I'M VERY IMPRESSED!
This is my first time trying creatine and trying One Sol and I'm very impressed! The flavor is delicious and I'll definitely be repurchasing AND trying more products.
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Lose the Belly. Keep the Booty.
5 Reasons Women on GLP-1s Are Losing Their Shape (And the One Thing That Fights Back)
1. GLP-1s Suppress Appetite. But Your Muscles Don't Know the Difference.
GLP-1 medications work by reducing hunger signals, slowing digestion, and cutting caloric intake dramatically. That's the whole mechanism. And it works. The problem is your body doesn't selectively pull from fat reserves when you're running a steep caloric deficit. It pulls from whatever is available, including muscle tissue.
This is called muscle catabolism, and it's not a side effect your prescribing physician always warns you about. When you're eating significantly less, your body has less protein coming in to repair and maintain existing muscle fibers. So it starts breaking them down for energy instead.
The result: you lose weight, yes. But a meaningful portion of that weight is muscle, not just fat. That "deflated" look a lot of women notice? That's not just fat loss. That's muscle loss pulling the fullness out of areas like your glutes, thighs, and shoulders.
2. Your Glutes Are Usually the First to Go
It sounds counterintuitive. You'd think the belly goes first, or the arms. But women on GLP-1s consistently report something different. Real feedback from women going through it:
"I looked in the mirror today and my butt is soooo flat now. I have lost almost 35 pounds and it seems my butt was the first to give up."
Here's why this happens: glute muscles are large, metabolically active, and require consistent training stimulus and adequate protein to maintain their size. When calories crater and protein intake drops with them, the body has less reason to maintain tissue it isn't actively being forced to use.
If you're not strength training and eating enough protein to offset the deficit GLP-1s create, your glutes will shrink faster than almost any other muscle group. And because glute volume is directly tied to the curve of your lower body, losing it affects how your entire physique looks, even at a lower bodyweight.
3. The Fatigue Is Real, and It's Muscle-Related
Most women assume the tiredness they feel on GLP-1s is just an adjustment phase. Some of it is. But a significant portion of it is your body running low on the fuel your muscles depend on.
One of creatine's primary functions is replenishing ATP, the energy currency your muscle cells use during any kind of physical effort. When you're eating less, your natural creatine synthesis may decline, and your muscles have less readily available energy to work with. Real feedback from women experiencing this:
"The drugs block the hunger but not the fatigue associated with low calories."
That last one is the most telling. Healthier on the scale. But weaker and more fatigued. That gap is almost always muscle and cellular energy, not a thyroid issue, not a hydration issue, not "just stress."
4. Creatine Doesn't Make You Bulky. It Keeps You Full in the Right Places
This is probably the most persistent myth holding women back from one of the most well-researched supplements in existence. Creatine does not make you bulky. It does not cause weight gain from muscle mass in the way that framing implies. What it does is pull water into your muscle cells, which is exactly what gives muscle a full, firm, defined look rather than a flat, depleted one.
That fullness is what you lose when you're in a heavy caloric deficit. And it's what creatine helps restore and maintain. For women on GLP-1s specifically, supplementing with creatine:
- Supports muscle cell volume so tissues stay full rather than flat
- Replenishes ATP stores so your muscles have fuel during workouts
- Reduces the rate of muscle breakdown during extended caloric restriction
- Helps preserve the lean tissue that gives your body its shape even as fat drops
You can lose fat and still look like yourself. You can have a smaller waist and still have a round, defined backside. Creatine doesn't fight against weight loss. It makes the outcome of that weight loss look the way you actually want it to look.
5. Most Women on GLP-1s Aren't Using It, Which Is Why They're Not Happy with What They See
Most women dissatisfied with how they look on GLP-1s are doing everything right from a medication standpoint. The scale is cooperating. But they're not addressing the muscle side at all, and by the time the weight is gone, the shape they were hoping to reveal is gone too.
Creatine has more research behind it than almost any supplement on the market. But it's been positioned as something for men trying to get bigger, which has kept a lot of women away from something that would genuinely help them.
The women who are happy with how they look after GLP-1-driven weight loss tend to share two things: resistance training, and making sure their muscles have what they need to survive the deficit. Creatine is the simplest way to cover the second part.
So What Are Women Actually Using?
One Sol Creatine+ was formulated specifically for women, with no artificial sweeteners, no bloating, and no unnecessary fillers. Just premium Pürest Creatine paired with natural coconut water for hydration support.
Over 23,000 five-star reviews. Flavors that actually taste good. A formulation that works whether you're training hard or just trying to stay strong.
Try a full 60-serving Starter Kit for $29. That's over 70% off, with free U.S. shipping.
Refills ship at $29.69/month and you can skip, pause, or cancel anytime. Every order is backed by a 30-day return policy.
If you're on a GLP-1 and want to like what you see when the weight comes off, this is the piece most women are missing.
CREATINE+
23,870 Reviews
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CREATINE+
“Excellent” | 23,870 Reviews
Get 60 Servings of Creatine+ and a Starter Kit!
Creatine+ by One Sol is a ultra premium creatine monohydrate that helps build you a bigger booty, more strength, and better focus without the bloating or compromising your skin!
$29
$118
$0.48 Per Serving!
This is the BEST tasting creatine I have ever had and it really works. I am getting stronger and feeling leaner/tighter. I recommend it to all women who want to use Creatine. Thank you One Sol!
- Fast and Free US Shipping
- 30-Day Easy Returns
- $29.69 refills shipped every 30 days
- Skip, pause, or cancel anytime
3 days before your next shipment is set to go through, we will email you a reminder. By default, it will be another 60 servings delivered to you, and you can easily adjust or cancel at anytime.
One Sol Creatine isn't just another supplement. It's your secret weapon for building the booty of your dreams while joining a community of amazing women crushing their goals. We use premium Pürest® Creatine (the world's purest and most trusted), enhanced with coconut water to accelerate your results. With delicious natural flavors and zero artificial junk, it actually tastes incredible. Plus, when you join One Sol, you get access to exclusive workout programs and a supportive community of women who lift each other up. Better ingredients, better results, better value, better vibes.
Every scoop contains Pürest® Creatine Monohydrate and Coconut Water to maximize your booty gains and speed up recovery. We keep it clean with natural sour cherry flavors, citric acid, malic acid, and natural coloring from beet root and organic vegetable juice powder. The benefits? Faster muscle growth, quicker recovery between workouts, increased strength and power, improved mental clarity and focus, enhanced mood, and better brain health. Creatine is one of the most researched supplements on the planet, and it's especially powerful for women in their 30s looking to build strength, boost energy, and feel their absolute best.
One Sol Creatine is backed by serious science. Pürest® Creatine is manufactured under the strictest quality standards and supported by multiple clinical studies. Creatine itself is one of the most extensively researched supplements in history, with thousands of studies confirming its safety and effectiveness. But here's what really matters: we surveyed our own One Sol Creatine users, and 89.2% reported visible booty growth in just 8 weeks.* We're confident in our formula because the science works, and so do our customers' results.
You'll feel the difference from day one with better pumps during your workout and faster recovery afterward. Many women notice improved mental clarity and energy, especially when taking a larger dose (10g) after poor sleep or while dealing with brain fog or jet lag. But the real magic happens over time: with consistent use, over 89% of our customers see visible booty gains within 8 weeks.* With 60 servings per bag, we recommend 1-2 scoops daily to fuel your goals. Get ready to feel stronger, recover faster, and finally see the curves you've been working for.
One Sol Creatine isn't just another supplement. It's your secret weapon for building the booty of your dreams while joining a community of amazing women crushing their goals. We use premium Pürest® Creatine (the world's purest and most trusted), enhanced with coconut water to accelerate your results. With delicious natural flavors and zero artificial junk, it actually tastes incredible. Plus, when you join One Sol, you get access to exclusive workout programs and a supportive community of women who lift each other up. Better ingredients, better results, better value, better vibes.
Every scoop contains Pürest® Creatine Monohydrate and Coconut Water to maximize your booty gains and speed up recovery. We keep it clean with natural sour cherry flavors, citric acid, malic acid, and natural coloring from beet root and organic vegetable juice powder. The benefits? Faster muscle growth, quicker recovery between workouts, increased strength and power, improved mental clarity and focus, enhanced mood, and better brain health. Creatine is one of the most researched supplements on the planet, and it's especially powerful for women in their 30s looking to build strength, boost energy, and feel their absolute best.
One Sol Creatine is backed by serious science. Pürest® Creatine is manufactured under the strictest quality standards and supported by multiple clinical studies. Creatine itself is one of the most extensively researched supplements in history, with thousands of studies confirming its safety and effectiveness. But here's what really matters: we surveyed our own One Sol Creatine users, and 89.2% reported visible booty growth in just 8 weeks.* We're confident in our formula because the science works, and so do our customers' results.
You'll feel the difference from day one with better pumps during your workout and faster recovery afterward. Many women notice improved mental clarity and energy, especially when taking a larger dose (10g) after poor sleep or while dealing with brain fog or jet lag. But the real magic happens over time: with consistent use, over 89% of our customers see visible booty gains within 8 weeks.* With 60 servings per bag, we recommend 1-2 scoops daily to fuel your goals. Get ready to feel stronger, recover faster, and finally see the curves you've been working for.
CLAIM YOUR FREE STARTER KIT!
Your kit comes with everything you’ll need to start your journey, plus a few extras on us!
TRANSFORM YOUR BOOTY IN JUST 8 WEEKS!
Creatine is one of the most thoroughly researched supplements, with over 500 to 1,000+ peer-reviewed studies and publications
BIGGER BOOTY, SMALLER WAIST
One Sol® Creatine+ with Coconut Water triggers muscle growth exactly where it counts — fueling glute activation, building lean curves, and supporting the toned, sculpted shape you’re training for.
BRAIN & COGNITIVE FUNCTION
Your brain runs on energy too. One Sol®
Creatine+ keeps your mind sharp, your focus
locked in, and your memory firing — because
showing up mentally is just as important as
showing up physically.
RECOVERY & SORENESS
Train hard, recover harder. The Creatine +
Coconut Water combo in One Sol® Creatine reduces muscle damage and gets you out of soreness faster, so you can get back to the glutes you’re building without missing a session.
MOOD & STRESS SUPPORT
Hormones, stress, life — it’s a lot. One Sol® Creatine+ supports your dopamine and
serotonin pathways, helping you feel more
balanced, more motivated, and more like
yourself even on the hardest days.
YOUR CREATINE SHOULD DO MORE
+ 15,000,000
Servings sold
96.4%
Love The Taste*
89.2%
Saw booty growth*
In 8 weeks or less*
93.9%
Would recommend
*Results based on real customer results. Results may vary.
CREATINE +
BENEFITS
The only premium grade Creatine with Coconut Water to guarantee you get the most out of your supplement. Feel and see the difference with One Sol® Creatine +.
CREATINE +
BENEFITS
The only premium grade Creatine with Coconut Water to guarantee you get the most out of your supplement. Feel and see the difference with One Sol® Creatine +.
Great taste
No chalk, no weird aftertaste. One Sol® Creatine+ actually tastes good — and that’s rare.
Fast results
Results fast, zero bloating, zero side effects. Just clean performance, every day.
REAL TALK, REAL CUSTOMERS
“Excellent”
|
23,870 Reviews
SEEING THE RESULTS!
I have been consuming creatine one sol for about 1 year and I've been seeing the results! This is my 3rd order, and I plan to keep ordering more!
TASTE LIKE CANDY!
I love OneSol Creatine and I'm obsessed with the Sour Cherry! Tastes like candy. I subscribed right away.
US vs Them
The high-quality creatine that works as good as it tastes. No chalk, no bloat, no waiting. Just smooth, clean results you’ll actually feel
REAL TALK,
REAL CUSTOMERS
“Excellent”
|
23,870 Reviews
Customer Reviews
Overall rating: 4.6 / 5 from 10812 reviews.
Enjoying my delicious creatine post workout in a container that will hopefully be representative of my future booty! 😍🥰 it’s so delicious I want to drink more than once a day!
I am in love with the creatine and I have noticed it helping me with my workouts recovery
I was able to go into the One Sol store locally last week and get a bag early... and GIRL, this is immediately my new favorite flavor of any Hydration or electrolyte product. I have tried all of them, because I don't like plain water and I always try to drink around a Gallon per day. This new formula has a perfect flavor balance of Lime and Cucumber, just enough sweetness! This is the flavor of the summer ❤️
Loooooove!!! My new favorite and staple in my wellness routine & the booty container is so perfect!!
It was a great purchase, and the flavor is great. I would love to work with the brand. I am an engineer and athlete as an amateur women's baseball player. @lailaluz on tiktok and @laila__luz on instagram.
Love drinking this creatine. I have never liked creatine before I tried this product. I don’t feel like I’m drinking creatine when I’m drinking this product. The taste is so much better than all the other products I’ve tried previously.
Love it so much I have repurchased it for over 2 years now and it does not compare to any other I’ve tried. I will never go back to other brands. It doesn’t give you the antsy feeling others do but it genuinely gives you a boost of energy that doesn’t feel overwhelming.
Ive been in love with these fat burner pills. Ive been taking them for over 8 months now, and ive been getting so many compliments on how i look slimmer. Working out is not for me, but these have worked wonders even tho i haven’t changed my diet. Also, i love the new cover on the bottles i used to have a hard time opening them. The easy peal now. I hope these fat burners never discontinue!!
The protein shakes are actually tasteful. The Horchata is a treat but the Unicorn Shake will have you looking forward to!
I do see the difference that I didn't see with other creatine products
I purchased a 2 pack plant protein and both the vanilla caramel cupcake and fresas con crema are amazing! This review is on the fresas on crema, I love the taste and this protein doesn’t have that yucky after taste that some protein may have. I highly recommend it. Other proteins have made me feel bloated, this one does not and I love that it is plant based!
I love the shakes. I love the fat burner house help me with my workout. I’ve always wait and hoping to lose weight and work on my butt and my thighs.
The best protein I’ve ever tried! You can really taste the cinnamon in it! 😍 love that it is plant based. One sol is real with their products & I love them for that!
I love this product so much, currently on my third bag of the sour cherry creatine! The flavor reeled me in - its truly sooo good!! And within the first week I immediately noticed how my brain fog went away and productiveness thrived!
I absolutely love onesol products I NEVER was able to get a complete 45 minute workout until I tried onesol! Onesol you better believe you I will be ordering every month as a matter of fact i just placed another order oh yeah! Thank you onesol! #aminlove #onesol#1
Not gonna lie! The protein and fat burner helped in my weight loss journey, and the creatinine built my glutes! I absolutely love everything ONESOL🥰 Patiently waiting for the beauty sleep 🥹🌝
One Sol Creatine has made what was already there more toned and in shape!!!
Amo el sabor, nada incómodo de tomar si te gusta lo ácido
I started using one sol creatine and have not went back to trying any other product instantly fell in love and with the formula getting better everytime is what makes me want to continue my journey with one sol!
I love this creatine, it doesn't make me bloated and I love the taste of it!!
SUPER SUPER SOFT.
I love it! The flavor is the best part!
Will definitely be ordering this flavor.
🎁 One Sol | Cinco de Mayo Card + Cucumber Lime Hydration Single Serving (100% off)
I Love, The Products. I was looking for a new creatine to try and new plant protein since I’m a recent vegetarian and they taste amazing and so easy to use.
I drink One Sol plant protein daily. The chocolate flavor is so yummy! I just started my subscription that comes with a free shaker and free booty program that I'm so excited for!!!
He probado muchas creatinas pero sin duda esta es la mejor, y el sabor sour cherry es mi fav !!! Amo
I got the bundle !!! The pre-workout is really good. But I only take it when I’m going to exercise in the morning because closer to the evening it prevents me from falling asleep. But it tastes really good! I got strawberry kiwi. The creatine is my favorite and I do take my two scoops daily after my workouts and I have noticed that I am less sore, recover much faster, and I’m able to complete my workouts with higher energy and with more effort. I chose no flavor creatine and take it with my favorite juice. I was sad I didn’t get my booty box container. I assumed it came with the creatine. I did not love the hydration packets but they are more on the sweet side so they’re not my favorite. 5 stars are mostly for the creatine as I have noticed better recovery overall and have had no negative side effects. Will be ordering more creatine soon!
Seriously can’t get enough of this stuff! It taste amazing making it so easy to not forget to drink daily
Would love to have a collab opportunity 🫶🏼
I’ve been taking the One Sol greens consistently in the AM before my first meal and have really benefited from this supplement. I have seen great results and improvement in my digestive health. I appreciate that it includes pre & probiotics and L-glutamine. The taste is amazing—I can actually taste the pineapple 🍍 and I love it! Funny enough, I crave it sometimes with some ice and a meal (yum). I would highly recommend the One Sol greens!
Tried the Electrolytes mix and tasted good. Thinking about trying other flavors. Haven't tried the protein yet i will this week though!
The booty jar is super cute and convenient!
10/10 delicious
So far I love this product! Makes me feel full
It works really well, when I work out I helps my body not feel all the pain
I like how it helps support my Digestive system it has a good flavor. It’s a little chalky, but it just depends how good you blend it otherwise I am very happy with my purchase!
Loved the protects hoping for collab in a future🩷🩷
Love One Sol ❤️🙂↕️✊🏽🍑🤏🏽
I’ve been using this pre-workout for two weeks and the energy kick is exactly what I needed. The guava flavor is great!
Perfect early morning pre or post workout shake! Light flavor and satisfying!
