Electrolyte Hydration Agua Fresca Flavors Grab-and-Go Packets Workout Ready Not Too Sweet Electrolyte Hydration Agua Fresca Flavors Grab-and-Go Packets Workout Ready Not Too Sweet Electrolyte Hydration Agua Fresca Flavors Grab-and-Go Packets Workout Ready Not Too Sweet
What our customers are saying
Rated 4.2/5 from 77 reviewsHydration you'll actually want to drink

Hydration

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Electrolytes in light, agua fresca-style flavors. Tear a packet, mix it with cold water, and finally drink enough in a day.

  • Electrolytes to refuel after you sweat
  • Light, refreshing flavors
  • Grab-and-go packets
  • Perfect with your workout
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What's inside

A blend of electrolytes in single-serve packets, in four flavors: Raspberry Lychee, Pepino Limón (Cucumber Lime), Blue Raspberry and Sour Cherry.

See the Supplement Facts on the product label for the full formula.

How to use

Mix 1 packet into 16 oz of cold water. Prefer it lighter? Add more water. Drink it during your workout, after you sweat, or any time plain water feels like a chore.

Can I take it with Creatine+?

Yes. Customers love mixing a packet with their daily creatine scoop. Sour Cherry Hydration pairs with Sour Cherry Creatine+.

What's your guarantee?

Give Hydration 30 days. If it's not for you, email customercare@onesol.com and we'll make it right.

4.2★
Average rating from 77 reviews
4
Flavors to mix and match
16 oz
Of water per packet
1
Packet, anywhere you go
Why it works

Drink More. Feel Better.

Most of us don't drink enough water, especially on training days. A packet of One Sol Hydration makes water taste like a treat, so you actually reach for it.

Simple Ingredients. Zero Fluff.

Every ingredient earns its spot. Here's what each one does for you.

Electrolytes
Electrolytes

You lose electrolytes every time you sweat. Each packet helps put them back, so you stay hydrated through workouts and long days.

Agua Fresca Flavors
Agua Fresca Flavors

Plain water gets boring fast. Light flavors like Pepino Limón make it something you look forward to.

Single-Serve Packets
Single-Serve Packets

No scoops, no mess. Toss a packet in your gym bag or purse and hydrate wherever you are.

Made to Pair
Made to Pair

Mix it with your daily creatine for one easy drink before or after you train.

Real Women. Real Results.

77 reviews and counting. Here's what they're saying.

My go-to drink

Literally my go to drink, I drink this every day during work and it instantly refuels me!

L Lorenda M.
Daily
Pepino Lime is a must try

The flavor is light, crisp, and incredibly refreshing without being overwhelming. I especially loved having it during my workouts.

S Stephanie R.
Pepino Limón
I drink more water now

I lack in water drinking and adding this really helps me drink more water. Incredible flavor. Not too sweet.

C Cristhina P.
Hydration

Feel It in Every Workout

What a daily packet of Hydration adds to your routine.

Stay Hydrated
Electrolytes in every packet
Better Workouts
Refuel while you sweat
On the Go
Packets fit anywhere
Tastes Great
Light agua fresca flavors

What Changes When You Take It Daily

Tap each one to see how it works.

Hydration
Refuel what you sweat out

Electrolytes help your body hold on to the water you drink, so you stay hydrated through hard sessions and hot days.

Performance
Push through the last set

Staying hydrated helps you keep your energy up from warm-up to cool-down.

Recovery
Bounce back sooner

Replacing electrolytes after you train helps you feel ready for tomorrow's workout.

Consistency
A habit you'll actually keep

With four refreshing flavors, drinking enough water stops feeling like homework.

Electrolyte Hydration 4 Refreshing Flavors Grab-and-Go Packets Pairs with Creatine+ Electrolyte Hydration 4 Refreshing Flavors Grab-and-Go Packets Pairs with Creatine+ Electrolyte Hydration 4 Refreshing Flavors Grab-and-Go Packets Pairs with Creatine+

Your Hydration Journey

Hydration works best when it's a daily habit. Here's what most women notice along the way.

Week 1: Water Gets Easier
  • You drink more without thinking about it
  • Plain water stops feeling like a chore
  • You look forward to your daily packet
Weeks 2-3: Workouts Feel Better
  • More energy through your sessions
  • You sweat and refuel the right way
  • Afternoons feel less sluggish
Month 2: Hydration Becomes Habit
  • You hit your water goal most days
  • Recovery between workouts feels smoother
  • You keep packets everywhere
Month 3+: It's Just Your Routine
  • Staying hydrated is automatic
  • Training feels easier to stick with
  • Hydration is part of your day for good

Timeline reflects common experiences with daily use. Individual results vary.

5 Reasons Why

Why Women Are Switching to One Sol Hydration

It Actually Tastes Good
Reason 1
It Actually Tastes Good

Customers compare it to an agua fresca. Light, refreshing, and easy to drink all day.

Built for Sweaty Days
Reason 2
Built for Sweaty Days

Electrolytes help you refuel during and after your workouts.

Pairs with Creatine+
Reason 3
Pairs with Creatine+

Mix a packet with your daily creatine scoop for one easy drink.

Made for Women Who Train
Reason 4
Made for Women Who Train

Built around your goals: stronger workouts and faster recovery.

Grab and Go
Reason 5
Grab and Go

Single-serve packets fit in your gym bag, purse, or desk drawer.

One Sol Hydration
Electrolytes in every packet
Light agua fresca flavors
Single-serve packets
Pairs with Creatine+
4 flavors to mix and match
Other Electrolytes
Sugar water
Too sweet or artificial
Messy tubs and scoops
Doesn't mix well
One or two options

Hydration vs. The Rest

Not all hydration mixes are made the same. Here's what you get with One Sol.

  • Hydration You'll Reach ForFlavors that make water taste like a treat.
  • Workout ReadyRefuel what you sweat out.
  • Easy AnywhereTear, pour, shake, done.
30Days
Zero risk

Love It or Your Money Back

Give Hydration 30 days. If it's not for you, email customercare@onesol.com and we'll make it right.

Real People. Real Results.

Tag @onesol to be featured.

Bundle & Save

Stock Up. Save More.

Hydration only works if you keep it up. Grab more bags, mix your flavors, and never run out on a training day.

Hydration
Pick Your Flavor:Mix or Match
0
0
0
Choose your bundle
Your free gifts
$5 Store Gift Card
$5 Store Gift CardFREE
$10 Store Gift Card
$10 Store Gift CardFREE
PeachGainz® 90-Day Program
PeachGainz® 90-Day Program$97FREE
Order today, get it by
30-Day Money-Back GuaranteeFree Shipping $85+
4.2/5 from 77 reviews

They Felt the Difference. You Will Too.

Jocelyn
Raspberry Lychee is my new favorite

Refreshing and tastes exactly like a raspberry lemonade tea without all the sugar, with added electrolyte benefits. Highly recommend.

Raspberry Lychee
Natalie M.
Not too sweet

Delivered in time and has a great taste to it and not too sweet like some others I've tried.

Taste
Jordyn
Perfect with my creatine

Love the combo of this and the mango creatine!! So good. The products never disappoint!

Pairs with Creatine+
Sara T.
Best electrolyte drink

Pepino Limon is the best electrolyte drink I've ever had! This new version of the flavor is 100 times better than the previous.

Pepino Limón
Verified reviews

Customer Reviews

4.2 out of 5 from 77 reviews