Recipes & Ideas

Tired of the same old ways to hit your protein goals? These 48g Protein Churro Pancakes are a sweet, cinnamon-spiced way to break the routine while fueling your body. Made...

This high-protein Peach Cobbler Smoothie is the ultimate summer treat for anyone focused on glute gains. Made with One Sol Protein and Creatine+, it’s creamy, delicious, and packed with over...

This high-protein chocolate ice cream is the perfect way to satisfy your sweet tooth and support your fitness goals. Made with One Sol’s Chocolate Sea Salt Lean Plant Protein, it’s...

Craving something sweet and high in protein? These easy 3-ingredient churro yogurt bites are the perfect low-calorie snack that delivers 38g of protein per serving. Made with One Sol Churro...

This refreshing summer smoothie is packed with skin-loving ingredients designed to help you glow from the inside out while supporting digestion and a flat tummy. Featuring tropical fruits, healthy fats,...

This high-protein horchata smoothie blends comfort and performance in every sip. With ~30g of protein, healthy fats, and fiber, it's perfect for anyone looking to grow their glutes, flatten their...