Recipes & Ideas

This high-protein chocolate ice cream is the perfect way to satisfy your sweet tooth and support your fitness goals. Made with One Sol’s Chocolate Sea Salt Lean Plant Protein, it’s...

Craving something sweet and high in protein? These easy 3-ingredient churro yogurt bites are the perfect low-calorie snack that delivers 38g of protein per serving. Made with One Sol Churro...

This refreshing summer smoothie is packed with skin-loving ingredients designed to help you glow from the inside out while supporting digestion and a flat tummy. Featuring tropical fruits, healthy fats,...

This high-protein horchata smoothie blends comfort and performance in every sip. With ~30g of protein, healthy fats, and fiber, it's perfect for anyone looking to grow their glutes, flatten their...

Craving something sweet without derailing your goals? This high-protein "ice cream" hack is easy, customizable, and packed with over 30g of protein to fuel your dream body- and the best...

Looking for a high-protein treat that supports your fitness goals and satisfies your sweet tooth? These One Sol Protein S’mores Rice Cakes pack 10g of protein per serving using our...