Recipes & Ideas

Looking for a way to hit your protein goals without the bloat? This smoothie recipe combines One Sol’s Vanilla Caramel Cupcake Protein and Greens for a tropical, digestion-friendly drink that...

Craving something sweet but still chasing those booty gains? 🍑 This 5-minute high-protein tiramisu is the perfect way to satisfy your sweet tooth while packing in 38g of protein to...

Indulge in a nostalgic, protein-packed treat with this Strawberries & Cream Smoothie, inspired by the classic fresas con crema. Made with One Sol Fresas Con Crema Protein, Greek yogurt, fresh...

This High-Protein Unicorn Ice Cream is a creamy, delicious treat with 36 grams of protein, made possible by One Sol’s Unicorn Milkshake Protein. With only 240 calories for the entire...

These Chocolate Sea Salt Nutty Protein Energy Bites are a delicious, no-bake snack packed with protein and fiber, perfect for busy women on the go. Made with wholesome ingredients like...

This Strawberry Cheesecake Parfait is a creamy, high-protein dessert that satisfies sweet cravings while helping you reach your fitness goals. Packed with 50 grams of protein thanks to One Sol’s...