Recipes & Ideas

Craving something sweet without derailing your goals? This high-protein "ice cream" hack is easy, customizable, and packed with over 30g of protein to fuel your dream body- and the best...

Looking for a high-protein treat that supports your fitness goals and satisfies your sweet tooth? These One Sol Protein S’mores Rice Cakes pack 10g of protein per serving using our...

Looking for a way to hit your protein goals without the bloat? This smoothie recipe combines One Sol’s Vanilla Caramel Cupcake Protein and Greens for a tropical, digestion-friendly drink that...

Craving something sweet but still chasing those booty gains? 🍑 This 5-minute high-protein tiramisu is the perfect way to satisfy your sweet tooth while packing in 38g of protein to...

Indulge in a nostalgic, protein-packed treat with this Strawberries & Cream Smoothie, inspired by the classic fresas con crema. Made with One Sol Fresas Con Crema Protein, Greek yogurt, fresh...

This High-Protein Unicorn Ice Cream is a creamy, delicious treat with 36 grams of protein, made possible by One Sol’s Unicorn Milkshake Protein. With only 240 calories for the entire...