Recipes & Ideas

Indulge in a nostalgic, protein-packed treat with this Strawberries & Cream Smoothie, inspired by the classic fresas con crema. Made with One Sol Fresas Con Crema Protein, Greek yogurt, fresh...

This High-Protein Unicorn Ice Cream is a creamy, delicious treat with 36 grams of protein, made possible by One Sol’s Unicorn Milkshake Protein. With only 240 calories for the entire...

These Chocolate Sea Salt Nutty Protein Energy Bites are a delicious, no-bake snack packed with protein and fiber, perfect for busy women on the go. Made with wholesome ingredients like...

This Strawberry Cheesecake Parfait is a creamy, high-protein dessert that satisfies sweet cravings while helping you reach your fitness goals. Packed with 50 grams of protein thanks to One Sol’s...

These Healthy Fudge Protein Brownies are a rich, chocolatey treat packed with 30 grams of protein thanks to One Sol’s Chocolate Sea Salt Protein. Made with wholesome ingredients like sweet...

As the leaves turn and the air cools, our cravings naturally shift toward flavors that feel warm, cozy, and indulgent. Fall is the season of scarves, boots, and our favorite...