Recipes & Ideas

This Strawberry Cheesecake Parfait is a creamy, high-protein dessert that satisfies sweet cravings while helping you reach your fitness goals. Packed with 50 grams of protein thanks to One Sol’s...

These Healthy Fudge Protein Brownies are a rich, chocolatey treat packed with 30 grams of protein thanks to One Sol’s Chocolate Sea Salt Protein. Made with wholesome ingredients like sweet...

As the leaves turn and the air cools, our cravings naturally shift toward flavors that feel warm, cozy, and indulgent. Fall is the season of scarves, boots, and our favorite...

As fall brings crisp weather and cozy moments, it’s the perfect time to enjoy flavors that reflect the season. One Sol Horchata Protein, with its nostalgic, cinnamon-kissed taste, offers just...

The Witch’s Brew Mocktail is a fun, Halloween-inspired drink designed to be the perfect addition to a girly night in. This recipe uses One Sol Hydration’s Cucumber Lime stick for...

The Cucumber Lime Bliss mocktail is a refreshing and versatile drink that’s perfect for any social occasion. Crafted with One Sol Hydration’s Cucumber Lime stick, it combines hydration with a...