Let’s be real—getting enough protein isn’t always easy, especially with a busy schedule. But protein is essential for strong muscles, balanced hormones, and keeping your energy levels steady throughout the day. While whole foods should always be the priority, life happens, and that’s where a high-quality protein powder like One Sol Fresas Con Crema Protein comes in. Whether you're adding it to your daily routine or keeping it on hand for those unpredictable moments, it’s a simple and delicious way to support your wellness goals.

And what better way to enjoy it than in a Strawberries & Cream Smoothie? If you grew up loving fresas con crema, this smoothie will bring back all the nostalgia while giving you the protein boost your body needs. Made with real strawberries, creamy Greek yogurt, and plant-based protein, every sip is like a throwback to those sweet, indulgent moments—except now, it’s packed with nutrients to keep you fueled and feeling your best. Whether you need a quick post-workout shake, a light breakfast, or just a treat that won’t throw you off track, this smoothie has you covered.

Ingredients & Benefits

Each ingredient in this smoothie was chosen for its flavor and nutritional value. Here’s what makes this recipe so good for you:

One Sol Fresas Con Crema Protein

The game-changer in this smoothie. This plant-based protein powder isn’t just about fueling your muscles—it’s about fueling your lifestyle. With 21g of protein per scoop, it helps keep you full, supports muscle recovery, and makes it easy to hit your protein goals. Plus, it contains 24 essential vitamins and minerals, doubling as your daily multivitamin check to help support overall health, energy, and immunity.

Fresh Strawberries

Strawberries aren’t just pretty; they’re packed with antioxidants, vitamin C, and fiber. They help support skin health, boost immunity, and fight inflammation, all while adding natural sweetness to your smoothie. Bonus: they make your smoothie that perfect pink shade.

Greek Yogurt

Creamy, tangy, and loaded with probiotics, Greek yogurt is the secret to making this smoothie thick and satisfying. It’s also an amazing source of protein and calcium, helping to keep your bones strong and your gut happy.

Unsweetened Almond Milk

A light, dairy-free base that keeps this smoothie silky smooth without overpowering the flavors. Almond milk is also rich in vitamin E, which is great for your skin, and low in calories, making it the perfect liquid for blending.

Frozen Banana

The key to that ultra-creamy texture. Bananas are a great source of potassium, natural energy, and fiber, helping to keep your muscles hydrated and your digestion on point. Plus, they add a touch of natural sweetness without the need for added sugar.

How to Make It

Ingredients:

• 1 scoop One Sol Fresas Con Crema Protein

• 1 cup fresh strawberries

• ½ frozen banana

• ½ cup Greek yogurt

• ¾ cup unsweetened almond milk

• Ice (optional for thickness)

Instructions:

1. Blend the smoothie: Combine all ingredients in a blender and blend until smooth.

2. Serve and enjoy: Pour into a glass and enjoy immediately.

Nutrition Facts (Per Serving)

Here’s the estimated nutritional breakdown of this Strawberries & Cream Smoothie:

• Calories: 298 kcal

• Protein: 28.6 g

• Carbohydrates: 32.0 g

• Sugars: 17 g

• Fiber: 4.5 g

• Fats: 7.2 g

• Electrolytes (Sodium, Potassium, Magnesium): 50 mg, 400 mg, 30 mg

(Note: Exact values may vary based on portion sizes and specific brands used.)

Final Thoughts

This Strawberries & Cream Smoothie isn’t just a protein shake—it’s a vibe. It’s indulgent, nourishing, and ridiculously easy to make. Whether you’re sipping it after a workout, grabbing it on your way out the door, or just craving something sweet but nutritious, this smoothie has your back. And because we love a good deal, here’s one for you: Click here to get 15% off One Sol Fresas Con Crema Protein. Enjoy the flavor, fuel your body, and keep crushing your goals.