Apple Pie Overnight Protein Oats 🍎🥧

A breakfast that actually does something: builds glutes, helps manage bloat, keeps energy steady. Apple-pie overnight oats with One Sol Protein — 5 minutes tonight, gains tomorrow. Creamy, cinnamon-apple, and designed to support a rounder booty and a snatched waist without morning chaos.

Why women need protein (especially for glutes) 🍑

Protein isn’t just for bodybuilders — it’s the foundation for results you can see and feel:

• Helps balance hormones and keeps you full (bye, random snacking).

• Supports muscle + bone health, hair/skin/nails, and faster recovery.

• For a rounder, stronger booty, your glutes need enough amino acids- especially leucine- to kick off muscle building after training.
  Coach tip: anchor each meal with 25–35g protein to help you meet your daily protein intake needs. 

Ingredient glow-up ✨

• Rolled oats – Complex carbs + soluble fiber for steady energy and fullness.

• One Sol Vanilla Protein – Complete amino acid profile to repair/build muscle (hi, glutes) and help you hit daily protein goals.

• Milk (dairy or plant) – Creaminess + extra protein; choose what fits your digestion.

• Chia or flax – Fiber + ALA omega-3s for satiety, digestion, and bloat management (chia = thicker, pudding vibes).

• Apple – Natural sweetness + pectin (gut-friendly fiber) for fullness.

• Cinnamon & nutmeg – Warm, cozy spices; cinnamon can support balanced energy.

• Vanilla + touch of honey/maple – Flavor without overloading sugar.

Why One Sol Protein hits different 💁♀️

• Clean, great-tasting, easy to mix — smooth in oats and smoothies (no chalkiness).

• Complete amino profile with the leucine your glutes love.

• Low sugar, smart flavoring — dessert energy without the crash.

• Third-party tested (BSCG) for quality + purity you can trust.

• Formulated with women in mind — digestibility and flavor so you can stay consistent.

Recipe

Serves: 1 Prep: 5 min Chill: 4–12 hrs
Total: 5 min active (then your fridge does the rest)

Ingredients

• 1/2 cup rolled oats

• 1/2 cup milk of choice (dairy or plant-based)

• 1 scoop One Sol Vanilla Protein

• 1/2 Tbsp (1 1/2 tsp) maple syrup or honey

• 1 Tbsp ground flaxseed or chia (or 1/2 Tbsp of each)

• 1/2 tsp vanilla extract

• 1/4–1/2 tsp ground cinnamon

• Pinch ground nutmeg

• Pinch salt (optional, boosts flavor)

• 1/2 medium apple, diced (peel on for extra fiber, or off if you prefer)

Optional toppings: extra diced apple, chopped walnuts/pecans, dusting of cinnamon.

Instructions

1. Mix the base. In a jar, whisk milk, vanilla, syrup/honey, cinnamon, nutmeg, and a tiny pinch of salt.

2. Add protein. Sprinkle in One Sol Protein; whisk or shake until smooth (no dry pockets).

3. Stir in oats & seeds. Add oats and flax/chia; mix to fully hydrate.

4. Fold in apple. Stir in the diced apple.

5. Chill. Cover and refrigerate 4–12 hours (overnight = best texture).

6. Serve. Stir, add a splash of milk if you like it looser. Enjoy cold — or warm gently in 20–30 second microwave bursts.

Texture tip: Chia thickens more than flax. For a looser, creamier jar, use flax or reduce chia to 1–2 tsp.

Make it yours 🎯

• Dairy-free: Use almond, oat, soy, or coconut milk.

• Lower sugar: Swap honey/maple for a few drops of liquid stevia/monk fruit — or skip; apple + vanilla carry flavor.

• Extra fiber: Keep apple peel on and choose chia.

• More “pie”: Add a pinch of allspice or apple-pie spice.

Storage 🧊

Keeps up to 3 days refrigerated. Oats soften over time; add a splash of milk before serving if needed.

Quick “coach” notes for waist + booty goals

• Protein target: This jar covers 25g+ depending on milk choice.

• Post-lift timing: Get a protein-rich meal/snack within 1–2 hours after training.

• Fiber & fullness: Oats + chia/flax + apple help keep you satisfied so it’s easier to stay dialed on waist goals.