I'm so excited!
I drink One Sol plant protein daily. The chocolate flavor is so yummy! I just started my subscription that comes with a free shaker and free booty program that I'm so excited for!!!
Protein + Creatine
23,870 Reviews
FAST AND FREE U.S. SHIPPING!
PROTEIN & CREATINE+
“Excellent” | 23,870 Reviews
Get our Protein & Creatine Combo + The Starter Kit! (Free!)
One Sol's Lean Protein + Creatine Combo gives you everything you need to build a bigger booty and real strength: 20 servings of Plant Protein (21g each) plus 30 servings of Creatine+ Coconut Water (5g each). No bloating. No breakouts. Just results.
$59
$189
$2.95 per servings (Protein + Creatine Combo!)
This is hands down the BEST tasting protein and creatine combo I've ever tried, and it actually works! I'm getting stronger, feeling leaner and tighter, and my shakes taste amazing. I recommend this combo to every woman who wants real results. Thank you One Sol!
- Fast and Free US Shipping
- 30-Day Easy Returns
- $59 refills shipped every 30 days
- Skip, pause, or cancel anytime
3 days before your next shipment is set to go through, we will email you a reminder. By default, it will be another combo delivered to you, and you can easily adjust or cancel at anytime.
One Sol's Protein + Creatine Combo isn't just another supplement stack. It's your secret weapon for building the booty of your dreams, getting stronger, and joining a community of amazing women crushing their goals together. Our Plant Protein delivers 21g per serving in rich Chocolate Sea Salt to fuel muscle recovery and growth, while our Unflavored Creatine+ Coconut Water uses premium Pürest® Creatine (the world's purest and most trusted) to help you build strength faster, blending seamlessly into your shake without competing flavors. Taken together, protein gives your muscles what they need to repair and grow, while creatine gives you the power to push harder in every workout, so you see results faster than with either one alone. With delicious natural flavor and zero artificial junk, this combo tastes incredible. Plus, when you join One Sol, you get access to exclusive workout programs and a supportive community of women who lift each other up. Better ingredients, better results, better value, better vibes.
Lean Plant Protein — Chocolate Sea Salt
Every scoop delivers 21g of clean plant-based protein from organic pea and brown rice, plus Vegan BCAA 2:1:1 to maximize muscle recovery. This bundle features our rich Chocolate Sea Salt flavor (one of 8 delicious flavors we offer), made simple with natural flavors, zero added sugar, and only 110 calories. You're also getting 24 essential vitamins and minerals: Biotin for hair and skin health, Iron for energy, B vitamins for metabolism, and Magnesium for recovery.
The benefits? Lean muscle growth without the bulk, faster recovery between workouts, sustained energy without crashes, zero bloating, improved metabolism, and the confidence that comes with real results.
Creatine+ Coconut Water — Unflavored
Every scoop contains Pürest® Creatine Monohydrate and Coconut Water to maximize your booty gains and speed up recovery. This bundle features our Unflavored option (we also offer 3 delicious flavors), specifically chosen so it blends seamlessly into your protein shake without competing flavors.
The benefits? Faster muscle growth, quicker recovery between workouts, increased strength and power, improved mental clarity and focus, enhanced mood, and better brain health. Creatine is one of the most researched supplements on the planet, and it's especially powerful for women in their 30s looking to build strength, boost energy, and feel their absolute best.
Together
Add a scoop of Creatine to your morning Protein shake or post-workout recovery shake to maximize and expedite your results. Protein rebuilds and grows your muscles. Creatine fuels the strength and power to push harder in every workout. Taken together, this combo helps you build lean muscle, recover faster, and see results sooner than either one alone.
One Sol's Protein + Creatine Combo is backed by real research and real results.
Pürest® Creatine is manufactured under the strictest quality standards and supported by multiple clinical studies. Creatine itself is one of the most extensively researched supplements in history, with thousands of studies confirming its safety and effectiveness. Plant-based protein is equally well studied, proven to build and maintain muscle just as effectively as whey, without the digestive issues. Our organic protein blend is third-party tested and free from artificial sweeteners, dyes, and preservatives.
But here's what really matters: we surveyed our own One Sol users. 89.2% reported visible booty growth within 8 weeks of using our Creatine,* and 93% reported visible muscle definition and stronger gains within 8 weeks of using our Protein.* We're confident in this combo because the science works, and so do our customers' results.
You'll feel the difference from day one. Smooth energy, no bloating, no heaviness, better pumps during your workout, and faster recovery afterward. The Chocolate Sea Salt Protein is legitimately good, so you'll actually want to drink it daily, and the Unflavored Creatine blends right in without changing the taste. Many women notice improved mental clarity and energy throughout the day, especially on tougher days like poor sleep, brain fog, or jet lag.
But the real magic happens over time. With consistent use, over 89% of our customers see visible booty gains within 8 weeks,* and over 93% see visible lean muscle gains within 8 weeks.*
With 20 servings of Protein and 30 servings of Creatine per bundle, we recommend one scoop of Protein daily post-workout or as a meal replacement, plus one scoop of Creatine daily to fuel your goals. (Feel free to bump Creatine to 2 scoops on the days you need it most, just know that'll use up your bag faster than 30 days.)
Get ready to feel stronger, recover faster, look leaner, and finally build the curves you've been working for. Without the belly bloat.
One Sol's Protein + Creatine Combo isn't just another supplement stack. It's your secret weapon for building the booty of your dreams, getting stronger, and joining a community of amazing women crushing their goals together. Our Plant Protein delivers 21g per serving in rich Chocolate Sea Salt to fuel muscle recovery and growth, while our Unflavored Creatine+ Coconut Water uses premium Pürest® Creatine (the world's purest and most trusted) to help you build strength faster, blending seamlessly into your shake without competing flavors. Taken together, protein gives your muscles what they need to repair and grow, while creatine gives you the power to push harder in every workout, so you see results faster than with either one alone. With delicious natural flavor and zero artificial junk, this combo tastes incredible. Plus, when you join One Sol, you get access to exclusive workout programs and a supportive community of women who lift each other up. Better ingredients, better results, better value, better vibes.
Lean Plant Protein — Chocolate Sea Salt
Every scoop delivers 21g of clean plant-based protein from organic pea and brown rice, plus Vegan BCAA 2:1:1 to maximize muscle recovery. This bundle features our rich Chocolate Sea Salt flavor (one of 8 delicious flavors we offer), made simple with natural flavors, zero added sugar, and only 110 calories. You're also getting 24 essential vitamins and minerals: Biotin for hair and skin health, Iron for energy, B vitamins for metabolism, and Magnesium for recovery.
The benefits? Lean muscle growth without the bulk, faster recovery between workouts, sustained energy without crashes, zero bloating, improved metabolism, and the confidence that comes with real results.
Creatine+ Coconut Water — Unflavored
Every scoop contains Pürest® Creatine Monohydrate and Coconut Water to maximize your booty gains and speed up recovery. This bundle features our Unflavored option (we also offer 3 delicious flavors), specifically chosen so it blends seamlessly into your protein shake without competing flavors.
The benefits? Faster muscle growth, quicker recovery between workouts, increased strength and power, improved mental clarity and focus, enhanced mood, and better brain health. Creatine is one of the most researched supplements on the planet, and it's especially powerful for women in their 30s looking to build strength, boost energy, and feel their absolute best.
Together
Add a scoop of Creatine to your morning Protein shake or post-workout recovery shake to maximize and expedite your results. Protein rebuilds and grows your muscles. Creatine fuels the strength and power to push harder in every workout. Taken together, this combo helps you build lean muscle, recover faster, and see results sooner than either one alone.
One Sol's Protein + Creatine Combo is backed by real research and real results.
Pürest® Creatine is manufactured under the strictest quality standards and supported by multiple clinical studies. Creatine itself is one of the most extensively researched supplements in history, with thousands of studies confirming its safety and effectiveness. Plant-based protein is equally well studied, proven to build and maintain muscle just as effectively as whey, without the digestive issues. Our organic protein blend is third-party tested and free from artificial sweeteners, dyes, and preservatives.
But here's what really matters: we surveyed our own One Sol users. 89.2% reported visible booty growth within 8 weeks of using our Creatine,* and 93% reported visible muscle definition and stronger gains within 8 weeks of using our Protein.* We're confident in this combo because the science works, and so do our customers' results.
You'll feel the difference from day one. Smooth energy, no bloating, no heaviness, better pumps during your workout, and faster recovery afterward. The Chocolate Sea Salt Protein is legitimately good, so you'll actually want to drink it daily, and the Unflavored Creatine blends right in without changing the taste. Many women notice improved mental clarity and energy throughout the day, especially on tougher days like poor sleep, brain fog, or jet lag.
But the real magic happens over time. With consistent use, over 89% of our customers see visible booty gains within 8 weeks,* and over 93% see visible lean muscle gains within 8 weeks.*
With 20 servings of Protein and 30 servings of Creatine per bundle, we recommend one scoop of Protein daily post-workout or as a meal replacement, plus one scoop of Creatine daily to fuel your goals. (Feel free to bump Creatine to 2 scoops on the days you need it most, just know that'll use up your bag faster than 30 days.)
Get ready to feel stronger, recover faster, look leaner, and finally build the curves you've been working for. Without the belly bloat.
CLAIM YOUR FREE STARTER KIT!
Your kit comes with everything you’ll need to start your journey, plus a few extras on us!
TRANSFORM YOUR BOOTY IN JUST 8 WEEKS!
Plant-based protein is backed by rigorous scientific research proving it builds strength just as effectively as whey, without the bloating. Stop settling for belly pain when you can have real results.
LEAN MUSCLE, ZERO BLOAT
One Sol Lean Plant Protein with 21g per scoop builds lean, defined muscle exactly where it counts. Fueling glute activation, building sculpted curves, and supporting the toned, strong shape you're training for. All without the bloating and heaviness of whey.
BRAIN & COGNITIVE FUNCTION
Your brain runs on energy too. One Sol Lean Plant Protein keeps your mind sharp, your focus locked in, and your memory firing because showing up mentally is just as important as showing up physically.
RECOVERY & SORENESS
Train hard, recover harder. The clean plant protein blend in One Sol reduces muscle damage and gets you out of soreness faster, so you can get back to the glutes you're building without missing a session.
MOOD & STRESS SUPPORT
Hormones, stress, life. It's a lot. One Sol Lean Plant Protein supports your dopamine and serotonin pathways through complete amino acids and B vitamins, helping you feel more balanced, more motivated, and more like yourself even on the hardest days.
YOUR PROTEIN DOES MORE WITH CREATINE
+ 1,000,000
Servings sold
92.9%
Love The Taste*
93.1%
Saw muscle growth*
In 8 weeks or less*
99.6%
Would recommend
*Results based on real customer results. Results may vary.
LEAN PLANT PROTEIN
BENEFITS
The only premium plant-based protein that actually tastes like something you want to drink. Feel and see the difference with One Sol Lean Plant Protein.
LEAN PLANT PROTEIN
BENEFITS
The only premium plant-based protein that actually tastes like something you want to drink. Feel and see the difference with One Sol Lean Plant Protein.
Great taste
No chalkiness, no artificial aftertaste. One Sol Lean Plant Protein actually tastes good in 8+ delicious flavors. That's rare in plant-based.
Fast results
Lean gains, zero bloating, zero compromise. Just clean plant-powered nutrition, every day.
REAL TALK, REAL CUSTOMERS
“Sooo Good!”
|
1,900+ Reviews
It taste amazing!
This is Great!
I love the chocolate protein it tastes amazing, it’s easy on my stomach and it helps me feel full, I love it!
one of my favorite
10/10
At first I tried it with oat milk and I thought it was tooooo salty then I just used water and omg I love it is one of my favorite flavors that u guys
US vs Them
Plant-based protein that actually tastes good and won't mess with your belly. No bloat, no chalk, no compromise. Just real results.
Customer Reviews
Overall rating: 4.6 / 5 from 10782 reviews.
Enjoying my delicious creatine post workout in a container that will hopefully be representative of my future booty! 😍🥰 it’s so delicious I want to drink more than once a day!
I am in love with the creatine and I have noticed it helping me with my workouts recovery
I was able to go into the One Sol store locally last week and get a bag early... and GIRL, this is immediately my new favorite flavor of any Hydration or electrolyte product. I have tried all of them, because I don't like plain water and I always try to drink around a Gallon per day. This new formula has a perfect flavor balance of Lime and Cucumber, just enough sweetness! This is the flavor of the summer ❤️
Loooooove!!! My new favorite and staple in my wellness routine & the booty container is so perfect!!
It was a great purchase, and the flavor is great. I would love to work with the brand. I am an engineer and athlete as an amateur women's baseball player. @lailaluz on tiktok and @laila__luz on instagram.
Love drinking this creatine. I have never liked creatine before I tried this product. I don’t feel like I’m drinking creatine when I’m drinking this product. The taste is so much better than all the other products I’ve tried previously.
Love it so much I have repurchased it for over 2 years now and it does not compare to any other I’ve tried. I will never go back to other brands. It doesn’t give you the antsy feeling others do but it genuinely gives you a boost of energy that doesn’t feel overwhelming.
Ive been in love with these fat burner pills. Ive been taking them for over 8 months now, and ive been getting so many compliments on how i look slimmer. Working out is not for me, but these have worked wonders even tho i haven’t changed my diet. Also, i love the new cover on the bottles i used to have a hard time opening them. The easy peal now. I hope these fat burners never discontinue!!
The protein shakes are actually tasteful. The Horchata is a treat but the Unicorn Shake will have you looking forward to!
I do see the difference that I didn't see with other creatine products
I purchased a 2 pack plant protein and both the vanilla caramel cupcake and fresas con crema are amazing! This review is on the fresas on crema, I love the taste and this protein doesn’t have that yucky after taste that some protein may have. I highly recommend it. Other proteins have made me feel bloated, this one does not and I love that it is plant based!
I love the shakes. I love the fat burner house help me with my workout. I’ve always wait and hoping to lose weight and work on my butt and my thighs.
The best protein I’ve ever tried! You can really taste the cinnamon in it! 😍 love that it is plant based. One sol is real with their products & I love them for that!
I love this product so much, currently on my third bag of the sour cherry creatine! The flavor reeled me in - its truly sooo good!! And within the first week I immediately noticed how my brain fog went away and productiveness thrived!
I absolutely love onesol products I NEVER was able to get a complete 45 minute workout until I tried onesol! Onesol you better believe you I will be ordering every month as a matter of fact i just placed another order oh yeah! Thank you onesol! #aminlove #onesol#1
Not gonna lie! The protein and fat burner helped in my weight loss journey, and the creatinine built my glutes! I absolutely love everything ONESOL🥰 Patiently waiting for the beauty sleep 🥹🌝
One Sol Creatine has made what was already there more toned and in shape!!!
Amo el sabor, nada incómodo de tomar si te gusta lo ácido
I started using one sol creatine and have not went back to trying any other product instantly fell in love and with the formula getting better everytime is what makes me want to continue my journey with one sol!
I love this creatine, it doesn't make me bloated and I love the taste of it!!
SUPER SUPER SOFT.
I love it! The flavor is the best part!
Will definitely be ordering this flavor.
🎁 One Sol | Cinco de Mayo Card + Cucumber Lime Hydration Single Serving (100% off)
I Love, The Products. I was looking for a new creatine to try and new plant protein since I’m a recent vegetarian and they taste amazing and so easy to use.
I drink One Sol plant protein daily. The chocolate flavor is so yummy! I just started my subscription that comes with a free shaker and free booty program that I'm so excited for!!!
He probado muchas creatinas pero sin duda esta es la mejor, y el sabor sour cherry es mi fav !!! Amo
I got the bundle !!! The pre-workout is really good. But I only take it when I’m going to exercise in the morning because closer to the evening it prevents me from falling asleep. But it tastes really good! I got strawberry kiwi. The creatine is my favorite and I do take my two scoops daily after my workouts and I have noticed that I am less sore, recover much faster, and I’m able to complete my workouts with higher energy and with more effort. I chose no flavor creatine and take it with my favorite juice. I was sad I didn’t get my booty box container. I assumed it came with the creatine. I did not love the hydration packets but they are more on the sweet side so they’re not my favorite. 5 stars are mostly for the creatine as I have noticed better recovery overall and have had no negative side effects. Will be ordering more creatine soon!
Seriously can’t get enough of this stuff! It taste amazing making it so easy to not forget to drink daily
Would love to have a collab opportunity 🫶🏼
I’ve been taking the One Sol greens consistently in the AM before my first meal and have really benefited from this supplement. I have seen great results and improvement in my digestive health. I appreciate that it includes pre & probiotics and L-glutamine. The taste is amazing—I can actually taste the pineapple 🍍 and I love it! Funny enough, I crave it sometimes with some ice and a meal (yum). I would highly recommend the One Sol greens!
Tried the Electrolytes mix and tasted good. Thinking about trying other flavors. Haven't tried the protein yet i will this week though!
The booty jar is super cute and convenient!
10/10 delicious
So far I love this product! Makes me feel full
It works really well, when I work out I helps my body not feel all the pain
I like how it helps support my Digestive system it has a good flavor. It’s a little chalky, but it just depends how good you blend it otherwise I am very happy with my purchase!
Loved the protects hoping for collab in a future🩷🩷
Love One Sol ❤️🙂↕️✊🏽🍑🤏🏽
I’ve been using this pre-workout for two weeks and the energy kick is exactly what I needed. The guava flavor is great!
Perfect early morning pre or post workout shake! Light flavor and satisfying!
