Let’s be real — when you’re working toward your dream body, it can sometimes feel like you're always having to limit yourself. Watching calories. Hitting your macros. Making sure you’re getting enough protein in (without eating chicken and broccoli 24/7). It’s a lot.

So when I find a recipe that’s easy, delicious, high-protein, and actually feels like a treat? It's a straight-up win. 🏆

The other night, my mom casually blew my mind with this homemade "ice cream" — and when I tell you I was ready to steal the recipe on the spot and post it for all of you, I mean it. It’s THAT good. It’s THAT easy. And it’s the kind of thing you can customize depending on whatever flavor you’re craving that night — no guilt, no boring “diet food” vibes.

If you’ve been trying to hit your protein goals, build muscle, tone up, and still have fun with your food, this one’s for you. 💖

Wait... Cottage Cheese?! 🧀✨

Before you scroll away — hear me out.
Cottage cheese is honestly one of the most underrated secret weapons when you're trying to hit your protein goals. It's insanely high in protein (like, 25g+ per cup!), naturally low in carbs, and has a super creamy, mild flavor that makes it perfect for both sweet and savory recipes.

Plus, it's packed with calcium and essential nutrients that help support strong bones, muscle function, and recovery. (Because glowing up isn't just about looks — it's about taking care of your body from the inside out.) ✨

When you blend it up, it transforms into this rich, creamy texture that tastes way more indulgent than it has any right to.

Moral of the story: Don't sleep on cottage cheese. 🛌 It might just become your new obsession too.

The Sweet Treat That Fits Your Macros

Here's What You’ll Need:

• 1 cup cottage cheese (trust the process)
  

• 1 scoop One Sol Protein (Chocolate Sea Salt... or whatever flavor you're feeling)
  

• Light drizzle of honey (optional)
  

• Mix-ins of your choice (chocolate chips, frozen berries, sprinkles, etc.)
  

Directions:

1. Blend the cottage cheese, protein powder, and honey until smooth and creamy.
   

2. Pour into a small Tupperware or bowl.
   

3. Add your favorite mix-ins on top.
   

4. Freeze for 15–30 minutes — just enough to firm it up without making it rock hard.
   

5. Grab a spoon and live your best life. 😋

Why I'm Obsessed:

• Over 30g of protein to fuel your glutes and help keep your waist snatched 🍑
  

• Endless flavor combos depending on your cravings
  

• Ready in minutes — because patience isn't exactly my strong suit
  

• Macro-friendly AF (high protein, low sugar, customizable carbs)

Create Your Dream Flavor 🎨

• Chocolate lover? → Chocolate Sea Salt + mini chocolate chips 🍫
  

• Fruity mood? → Acai Berry Blast + frozen blueberries 🫐
  

• Dreamy vibe? → Unicorn Milkshake + sprinkles 🎉
  

• Tiramisu fantasy? → Café Latte + a sprinkle of cocoa powder ☕🍫
  

• Summer fresh? → Vanilla Caramel Cupcake + sliced strawberries 🍓
  

Honestly, you could make a different flavor every night and never get bored.

Why I Only Use One Sol Protein 💖

I’m super picky about the protein I use — and honestly, I should be. When you're putting in the work at the gym, dialing in your nutrition, and chasing your dream body, you want every choice you make to actually support those goals.

That’s why I always reach for One Sol Protein. It’s not just about hitting your macros — it’s about giving your body what it needs to recover, grow, and feel its best.

• It's a premium vegan protein that’s super smooth, creamy, and actually tastes good (no chalky weirdness here 🚫).
  

• It’s packed with 24 essential vitamins and minerals to help you recover faster, boost energy, and support your overall health. ✨
  

• It also has 1000mg of sunflower-derived BCAAs — which means better muscle retention, better recovery, and more results for all the work you’re putting in. 🍑
  

• And there are 7 delicious flavors to keep it fun and never boring. 🍦
  

If you’re like me and have commitment issues when it comes to picking just one flavor, you can also try the Sampler Pack to find your favorites first. (Honestly, highly recommend.)

When you’re serious about reaching your goals, the little things matter — and this is one of the easiest swaps you can make to feel better, stronger, and more excited about showing up for yourself.

If you haven’t tried it yet, it’s a game-changer. ✨