Recetas e ideas

This refreshing summer smoothie is packed with skin-loving ingredients designed to help you glow from the inside out while supporting digestion and a flat tummy. Featuring tropical fruits, healthy fats,...

This high-protein horchata smoothie blends comfort and performance in every sip. With ~30g of protein, healthy fats, and fiber, it's perfect for anyone looking to grow their glutes, flatten their...

Craving something sweet without derailing your goals? This high-protein "ice cream" hack is easy, customizable, and packed with over 30g of protein to fuel your dream body- and the best...

Looking for a high-protein treat that supports your fitness goals and satisfies your sweet tooth? These One Sol Protein S’mores Rice Cakes pack 10g of protein per serving using our...

Looking for a way to hit your protein goals without the bloat? This smoothie recipe combines One Sol’s Vanilla Caramel Cupcake Protein and Greens for a tropical, digestion-friendly drink that...

Craving something sweet but still chasing those booty gains? 🍑 This 5-minute high-protein tiramisu is the perfect way to satisfy your sweet tooth while packing in 38g of protein to...