A high-protein, glute-growing smoothie that tastes like dessert and fuels your fitness goals.

This isn’t your average post-workout shake—it’s a warm, cinnamon-sweet blend that feels like comfort in a cup. Think: the natural sweetness of Medjool dates, the creaminess of banana, and that signature Horchata Protein flavor that turns any moment into a treat.

It’s also secretly loaded with benefits. With about 30g of protein, healthy fats, fiber, and muscle-repairing nutrients, this smoothie doubles as a meal replacement for busy girlies on the go or anyone struggling to hit their calories or protein intake. Whether you're chasing glute gains, looking to flatten your tummy, or just want something that tastes good and works hard, this one checks every box.

💥 Why It Works:

🍑 Protein = Glute Gains & Fat Burn

Protein is the key to building and maintaining lean muscle, boosting metabolism, and staying full between meals. One Sol Horchata Protein gives you 24g of high-quality, plant-based protein plus BCAAs and 24 vitamins + minerals—so you're fueling your body for results, not just checking a macro box. More muscle = more calories burned = more shape in all the right places.

🌴 Dates = Natural Energy + Recovery

Dates give you a quick hit of natural carbs, perfect for pre- or post-workout energy. They also help replenish electrolytes, fight inflammation, and support hormone health thanks to their high potassium and magnesium content.

⚫ Chia Seeds = Fullness, Omega-3s, and Bloat Relief

These tiny seeds expand in your stomach to help keep you full while delivering fiber, omega-3s, and anti-inflammatory properties. They support digestion, reduce water retention, and help regulate blood sugar—aka flatter tummy, less snacking later.

🌾 Flax Seeds = Hormone Balance & Gut Health

Flax is full of lignans, which help balance estrogen levels naturally. They’re also high in fiber, which supports healthy digestion and keeps everything moving—goodbye bloat, hello definition.

🥜 Peanut Butter = Healthy Fats That Keep You Satisfied

A spoonful of peanut butter adds flavor, creaminess, and sustained energy. The healthy fats help keep you full and support your hormones—especially if you’re training hard or managing stress.

💪 Creatine+ = More Strength, Less Fatigue

Our Creatine+ features Creapure® creatine + leucine, making it the ultimate duo for boosting strength, reducing recovery time, and maximizing muscle retention. It’s especially effective if you’re serious about shaping your glutes and want to stay consistent in the gym without feeling drained.

🥤What’s Inside:

• 1 scoop One Sol Horchata Protein (21g protein)
  
  

• 1 scoop Creatine+
  
  

• 1 banana 🍌
  
  

• 3 Medjool dates 🌴
  
  

• 1 tbsp peanut butter 🥜
  
  

• 3 tsp chia seeds ⚫
  
  

• 3 tsp flax seeds 🌾
  
  

• 1 cup water or almond milk 💧
  
  

• Ice (optional)
  
  

✅ ~30g protein per serving

💫 The Bottom Line

If you're serious about growing your glutes, tightening your tummy, and fueling your body with ingredients that actually work with your goals—not against them—this smoothie is a game changer. It’s the perfect example of how clean eating doesn’t have to be boring or restrictive. With the right ingredients, your meals can be just as delicious as they are effective.

The best part? You don’t need to overthink it. One scoop of One Sol Horchata Protein and Creatine+ gives your body the nutrients it needs to recover, rebuild, and transform—without compromising flavor or convenience.

🛍️ Want to recreate this smoothie at home?
Check out the products featured:
→ One Sol Horchata Protein
→ One Sol Creatine+

Because the most sustainable fitness routine is one you actually enjoy. 💗