One Sol Protein S’mores Rice Cakes
The high-protein sweet treat your glutes will love (and your cravings will thank you for)
Let’s be real: the gym is only half the battle when it comes to building that sculpted, hourglass figure. If you want real results—booty gains, flatter tummy, more energy, and faster recovery—your nutrition has to be on point. As the saying goes, you can’t out-train a bad diet.
And the one thing most women are missing? Enough protein.
Protein is the secret sauce to maintaining lean muscle, boosting your metabolism, and staying full longer (aka fewer snack attacks later). But just because you need more protein doesn’t mean you have to live off dry chicken and soggy broccoli. This lifestyle should be something you actually enjoy—and at One Sol, that’s kind of our whole thing.
We’re here to help you feel beautiful inside and out through proper nutrition, consistent fitness, and support that actually gets you. That’s why we offer free resources like our macro calculator, weekly workout guides, and protein-packed recipes that let you indulge without derailing your goals.
Which brings us to our latest obsession: Protein S’mores Rice Cakes 😍
Think marshmallow fluff meets chocolate crunch—with a solid 10g of protein per serving.
✨ One Sol Protein S’mores Rice Cakes
Makes 6 servings
Ingredients:
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6 plain rice cakes
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1 tub Cool Whip (refrigerated, not frozen)
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1/3 cup chocolate chips
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1 tsp coconut oil
Instructions:
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Place rice cakes on a tray that fits in your freezer.
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In a bowl, mix Cool Whip with protein powder—one scoop at a time—until smooth and fluffy.
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Spoon the mixture evenly on top of each rice cake.
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In a separate bowl, melt the chocolate chips and coconut oil in the microwave, 15 seconds at a time until smooth.
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Drizzle or spoon over each rice cake to create a glossy chocolate shell.
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Freeze for 15–20 minutes, or until set.
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Enjoy immediately or store in the freezer for later snack attacks.
🍬 Macros per Rice Cake:
220 calories
10g Protein
36g Carbs
5g Fat
Because fueling your body shouldn’t feel like punishment. So whether you’re in a cut, reverse dieting, or just looking for a better-for-you sweet tooth fix—this one’s for you. 💪
Want more recipes like this?
Check out our full library of free recipes, macro calculators, and weekly workouts—all designed to help you reach your goals and love the journey.
