Let’s be real — we all want to hit our protein goals without walking around feeling bloated or sluggish. That’s why this tropical, gut-friendly smoothie has become a daily ritual for me. It’s light, refreshing, packed with nutrients, and delivers a clean 30g of protein to keep me full, energized, and on track with my goals.

Best part? It tastes like dessert but works like a wellness shot 🌿✨

Why Protein Is That Girl When It Comes to Fat Loss & Muscle Building

If your goal is a flat tummy and a sculpted, toned booty (hi, same), protein is non-negotiable. Here’s why:

• Protein builds lean muscle, which keeps your metabolism fired up — even while you rest.
  

• It keeps you full and satisfied, so you’re not constantly reaching for snacks or fighting cravings.
  

• Protein helps with recovery after workouts, so you can train harder and see faster results.
  

• And when you’re in a calorie deficit to lose fat, protein protects your muscle so you’re losing fat, not curves.
  

Bottom line? If you’re not hitting your protein goals, it’s way harder to see progress — no matter how clean you eat or how hard you train. That’s why I never skip this smoothie.

Why Greens Matter for a Flat Tummy & Hormone Health

While protein keeps you toned, Greens help keep your stomach flat, your gut happy, and your body working with you — not against you.

• A healthy gut = better digestion and less bloating, which means you feel lighter and more energized.
  

• Your gut is actually called the second brain — it plays a major role in hormone balance, mood regulation, and even energy levels.
  

• When your gut is thriving, your body can absorb nutrients more efficiently, helping you get the most out of your food and supplements.
  

• Plus, One Sol Greens are packed with digestive enzymes and probiotics — aka your secret weapon for a flat stomach and glowing skin.
  

If you’re struggling with stubborn bloat, mood swings, or plateaued progress… don’t sleep on your gut health.

Bloat-Busting Vanilla Pineapple Smoothie

This recipe combines One Sol’s Vanilla Caramel Cupcake Protein and our Greens (with a subtle pineapple flavor) into a digestion-friendly smoothie that’s perfect for mornings, post-workout, or a mid-afternoon reset.

Ingredients:

• 1 scoop One Sol Protein – Vanilla Caramel Cupcake (20g protein)
  

• 1 scoop One Sol Greens (pineapple hint + gut support)
  

• ¾ cup plain nonfat Greek yogurt (adds ~10g protein)
  

• ½ frozen banana
  

• ½ cup frozen pineapple chunks
  

• 1 cup unsweetened coconut water (or almond milk)
  

• Handful of spinach (optional)
  

• Ice to thicken
  
  

How to Make It:

1. Add all ingredients into a blender.
   

2. Blend until smooth and creamy.
   

3. Pour into your favorite glass, sip, and enjoy!
   
   

Why This Smoothie Works:

• 30g of protein helps curb cravings, build lean muscle, and keep you full
  

• One Sol Greens support digestion, reduce bloating, and aid nutrient absorption
  

• Gut support = better hormone + mood balance (aka more energy, less stress)
  

• Tropical flavor, creamy texture, and totally bloat-free
  

• So easy. So good. So effective.
  
  

Bonus Tip 

For an even more aesthetic touch, sprinkle some chia seeds or shredded coconut on top. You deserve a main character moment ✨

Want to feel the difference for yourself? Shop One Sol Protein and Greens here and make this smoothie your go-to glow-up fuel.