Move over, classic brownies! These Healthy Fudge Protein Brownies are here to become your new dessert obsession. Packed with protein, gluten-free, vegan, and made with only six wholesome ingredients, this recipe satisfies your chocolate cravings while keeping it clean and simple. Ideal for anyone on a health journey, these brownies are easy to make, deliciously fudgy, and loaded with flavor—all without any guilt!

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Why You’ll Love This Recipe

These brownies check all the boxes:

• Protein-Packed: With One Sol’s Chocolate Sea Salt Protein, these brownies help with muscle recovery and keep you fuller longer.
• Wholesome Ingredients: Say goodbye to refined sugars and flours. Sweet potatoes, coconut sugar, and maple syrup provide natural sweetness and a moist, dense texture.
• Vegan & Gluten-Free: Perfect for everyone to enjoy, these brownies are completely plant-based and gluten-free.

Why Protein Intake is Essential for Active Women

Protein plays a crucial role in keeping our bodies strong, fueled, and feeling balanced. Here’s why it’s particularly important for active women:

• Supports Muscle Recovery: After any workout, your muscles need protein to repair and rebuild. One Sol’s Vanilla Caramel Cupcake Protein makes it easy and tasty to get this essential nutrient, supporting strength and recovery.
• Helps Maintain Muscle Mass: For those looking to maintain their current body composition, consistent protein intake helps preserve lean muscle mass, ensuring your hard work at the gym doesn’t go to waste.
• Boosts Metabolism: Protein has a thermogenic effect, meaning it takes more energy to digest compared to carbs or fats. This can be especially beneficial for women aiming to shed pounds, as protein supports a healthy metabolism.
• Promotes Hormonal Balance: Regular protein intake, especially from high-quality sources like One Sol’s Chocolate Sea Salt Protein, supports hormone production, which is vital for energy, mood, and overall well-being.

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How Much Protein Should Women Aim For?

The right amount of protein depends on your goals, but a common rule of thumb is 1 gram of protein per pound of body weight. Here’s how this can look depending on your goals:

• For Maintenance: To maintain your current weight and body composition, aim for 1 gram of protein per pound of body weight. This keeps muscles strong and supports daily energy needs.
• For Weight Loss: If you’re on a weight loss journey, consider 1 gram of protein per pound of goal body weight. This helps preserve muscle while losing fat, creating a toned appearance.
• For Muscle Building: For those aiming to gain muscle, the goal-weight method supports growth and strength, especially when combined with strength training.

With One Sol Chocolate Sea Salt Protein, you’re not just getting an easy source of protein; you’re also getting a delicious flavor that feels like a treat while helping you meet your goals. Looking to boost your protein in the tastiest way possible? Grab One Sol Chocolate Sea Salt Protein at 15% off!

Recipe

Brownie Base:

• 1 cup cooked mashed sweet potato: Adds natural sweetness and a fudgy texture.
• 1/4 cup maple syrup: A natural sweetener that keeps the brownies moist.
• 1/4 cup coconut sugar: For a hint of caramel-like sweetness.
• 1/4 cup cocoa powder: The key ingredient for rich chocolate flavor.
• 1/4 cup almond milk: Keeps the batter smooth and dairy-free.
• 1-2 scoops One Sol Chocolate Sea Salt Protein: Adds a delicious chocolate flavor and boosts protein. (You can also add One Sol’s Nut Butter for extra creaminess and healthy fats.)

Frosting:

• 1/2 cup chocolate chips: Melted for a rich, smooth topping.
• Dash of almond milk: For a silky frosting consistency.

Directions

1. Prep the Ingredients
   Preheat your oven to 350°F (175°C) and line an 8x8 baking dish with parchment paper or lightly coat it with oil.
2. Make the Batter
   In a large bowl, combine the mashed sweet potato, maple syrup, coconut sugar, cocoa powder, almond milk, and One Sol Chocolate Sea Salt Protein. Stir until all ingredients are well mixed, creating a thick, smooth batter.
3. Bake the Brownies
   Pour the batter into the prepared baking dish and spread it evenly. Bake for 25 minutes or until a toothpick inserted in the center comes out mostly clean. Allow the brownies to cool in the pan while you prepare the frosting.
4. Prepare the Frosting
   In a microwave-safe bowl, melt the chocolate chips with a dash of almond milk in 15-second intervals, stirring each time until smooth and creamy.
5. Frost and Serve
   Spread the frosting evenly over the brownies and let them cool completely before slicing. Once cooled, cut into squares, and enjoy your rich, fudgy protein brownies!

Tips for Perfect Brownies

• Sweet Potato Hack: For quick prep, microwave the sweet potato until soft, then mash. This method brings out the natural caramelization of sugars, adding extra depth of flavor.
• Optional Add-Ins: Try adding chopped nuts or a sprinkle of sea salt on top for a touch of crunch.
• Storage: These brownies stay fresh in the fridge for up to a week or can be frozen for a chocolatey treat anytime.

Why Protein Brownies?

Adding protein powder to your dessert isn’t just a way to sneak in extra nutrients; it’s also about creating treats that fit into an active, health-focused lifestyle. One Sol’s Chocolate Sea Salt Protein offers the ideal balance of flavor and function, allowing you to enjoy a rich, chocolatey dessert that aligns with your fitness goals.

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