Stronger Workouts Faster Recovery Built-In Hydration Vegan & Third-Party Tested Flavors You'll Crave Stronger Workouts Faster Recovery Built-In Hydration Vegan & Third-Party Tested Flavors You'll Crave Stronger Workouts Faster Recovery Built-In Hydration Vegan & Third-Party Tested Flavors You'll Crave
What our customers are saying
Rated 4.5/5 from 2,814 reviewsCreatine made for women who train

One Sol Creatine+

The creatine that finally tastes good. Built for stronger workouts, faster recovery, and the shape you're training for.

  • Lift heavier, finish stronger
  • Bounce back faster after leg day
  • Hydration in every scoop
  • Smooth mix, zero gritty taste
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$32.99
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What's inside

Pürest® Creatine Monohydrate refuels the quick energy your muscles burn through on heavy sets, so you push out more reps and build strength you can actually see.

Coconut water brings natural electrolytes into every scoop, so you stay hydrated and your muscles get the water creatine needs to do its job.

Vegan, gluten-free, soy-free, and third-party tested.

View Supplement Facts
How to use

Training days: 1 scoop before your workout and 1 scoop after, mixed into water or your favorite drink.

Rest days: 1 scoop to start your day.

Already taking One Sol Pre-Workout? 1 scoop on training days is all you need. Drink plenty of water and take it every day. Consistency is where the results come from.

About your free gifts

Buy 2 bags: get $5 in Reward Points plus free access to the PeachGainz® Transformation Fitness App.

Buy 3 bags: get $10 in Reward Points plus free access to the PeachGainz® Transformation Fitness App.

Your gifts are added automatically when you check out. Gift offers can change. What you see at checkout is what you get.

Is it only for women?

Nope. We made it with women in mind, but anyone who wants stronger workouts and faster recovery can take it. Check with your doctor first if you're pregnant, nursing, or have a medical condition.

What's your guarantee?

Give Creatine+ 30 days. If it's not for you, email customercare@onesol.com and we'll make it right.

4.5★
Average rating from 2,814 reviews
30
Servings in every bag
100%
Vegan and plant-based
3rd-Party
Tested for quality and purity
Why it works

Built to Work. Made to Crave.

Creatine is one of the most researched supplements in fitness. We paired it with coconut water so every scoop does more for your workouts, your recovery, and your hydration.

Simple Ingredients. Zero Fluff.

Every ingredient earns its spot. Here's what each one does for you.

Pürest® Creatine
Pürest® Creatine

Hit a wall halfway through your sets? Creatine refuels the quick energy your muscles burn on heavy lifts, so you push harder and see shape where you want it.

Coconut Water
Coconut Water

Feeling flat after you sweat? Coconut water adds natural electrolytes, so you stay hydrated and creatine has the water it needs to work.

Nothing You Don't Need
Nothing You Don't Need

No fillers, no animal byproducts, no mystery blends. Vegan, gluten-free, soy-free, and third-party tested so you know exactly what you're drinking.

Commitment Pays Off
Commitment Pays Off

Results come from showing up, so we reward it. Buy 2 or more bags and get the PeachGainz® 90-Day Program free, a $97 value. Your training plan is ready from day one.

Real Women. Real Results.

2,814 reviews and counting. Here's what they're saying.

One Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customerOne Sol customer
I never liked creatine until this

Love drinking this creatine. I have never liked creatine before I tried this product. I don't feel like I'm drinking creatine. The taste is so much better than all the other products I've tried.

P P J.✓ Verified Buyer
FlavorEasy to mix
I noticed it in my recovery

I am in love with the creatine and I have noticed it helping me with my workout recovery.

N Nereida H.✓ Verified Buyer
Recovery
Third order and counting

I have been taking One Sol creatine for about a year and I've been seeing the results! This is my 3rd order, and I plan to keep ordering more!

M Monica B.✓ Verified Buyer
Results1 year in

Feel It in Every Workout

What a daily scoop of Creatine+ adds to your training.

Stronger Lifts
More reps, heavier weight
Faster Recovery
Less soreness between sessions
Better Hydration
Electrolytes from coconut water
Visible Tone
Shape that shows as you train

What Changes When You Take It Daily

Tap each one to see how it works.

Strength
Your sets get stronger

Creatine tops up the fast energy your muscles use for heavy, short efforts. That means one more rep, a little more weight, and progress that adds up week after week.

Recovery
Less sore, sooner

Creatine helps your muscles bounce back between hard sessions, and coconut water puts back the electrolytes you sweat out. You walk into your next workout feeling ready instead of wrecked.

Hydration
Hydrated from the inside

Coconut water brings natural electrolytes into every scoop, so you replace what you sweat out and your muscles stay full and fueled.

Consistency
A habit you'll actually keep

Results come from taking it every day. With flavors like Sour Cherry, Mango, and Pineapple, your daily scoop feels like a treat, not a chore.

Pürest® Creatine Vegan & Third-Party Tested Coconut Water Electrolytes No Fillers Pürest® Creatine Vegan & Third-Party Tested Coconut Water Electrolytes No Fillers Pürest® Creatine Vegan & Third-Party Tested Coconut Water Electrolytes No Fillers

Your Creatine+ Journey

Creatine works best when you take it every day. Here's what most women notice along the way.

Weeks 1-2: Your Muscles Fill Up
  • Workouts start to feel a little more powerful
  • You actually look forward to your daily scoop
  • Rest days feel less brutal
Weeks 3-4: Strength Shows Up
  • You add weight or reps to your lifts
  • Less soreness after leg day
  • Your energy holds through the whole workout
Month 2: Shape Starts Showing
  • Muscles look fuller and more toned
  • Your jeans fit differently
  • Friends start asking what you're doing
Month 3+: It's Just Your Routine
  • Progress you can see in your photos
  • Training feels easier to stick with
  • Creatine+ is part of your day for good

Timeline reflects common experiences with daily use and consistent training. Individual results vary.

5 Reasons Why

Why Women Are Switching to Creatine+

It Actually Tastes Good
Reason 1
It Actually Tastes Good

No chalky, gritty, take-it-like-medicine moment. Customers compare Sour Cherry to a cherry slushie. You'll look forward to it.

Hydration Built In
Reason 2
Hydration Built In

Coconut water joins Pürest® Creatine, so every scoop brings natural electrolytes along with your strength and recovery.

Made for Women Who Train
Reason 3
Made for Women Who Train

Built around your goals: stronger glutes, toned arms, and workouts that keep getting better.

Clean and Third-Party Tested
Reason 4
Clean and Third-Party Tested

Vegan, gluten-free, soy-free, and tested for purity. No fillers and no animal byproducts.

Less Plastic, Same Results
Reason 5
Less Plastic, Same Results

Refill pouches top up your Booty Bottle, so you cut down on plastic without cutting corners.

One Sol Creatine+
Pürest® Creatine
Coconut water hydration
Flavors you'll crave
Vegan, no animal byproducts
Third-party tested
Other Creatine
Unknown sourcing
No hydration boost
Chalky or bland
Not always
Not always

Creatine+ vs. The Rest

Not all creatine is made the same. Here's what you get with One Sol.

  • The Most Studied Form of CreatineCreatine monohydrate has decades of research behind it.
  • Three Jobs, One ScoopStrength, recovery, and hydration in the same glass.
  • Clean and VeganNo fillers, no animal byproducts, third-party tested.
30Days
Zero risk

Love It or Your Money Back

Give Creatine+ 30 days. If it's not for you, email customercare@onesol.com and we'll make it right.

Real People. Real Results.

Tag @onesol to be featured.

Bundle & Save

Stock Up. Save More.

Results come from showing up every day. Grab more bags, pay less per scoop, and never run out mid-progress.

One Sol Creatine+
Pick Your Flavor:Mix or Match
0
0
0
0
Choose your bundle
Your free gifts
$5 Store Gift Card
$5 Store Gift CardFREE
$10 Store Gift Card
$10 Store Gift CardFREE
PeachGainz® 90-Day Program
PeachGainz® 90-Day Program$97FREE
Order today, get it by
30-Day Money-Back GuaranteeFree Shipping $85+
4.5/5 from 2,814 reviews

They Felt the Difference. You Will Too.

Cynthia G.✓ Verified Buyer
Tastes like a cherry slushie

Such a great taste and does not make me feel bloated unlike other creatine. The flavor reminds me of a cherry slushie!

Sour Cherry
Nnekia D.✓ Verified Buyer
Better than any creatine I've tried

It tastes better than any creatine I have tried in the past and I love how it gives me just a little bit of extra energy. I have recommended it to several friends.

FlavorEnergy
Daisy A.
A year in and I've seen results

Been taking it for a year now and I've seen results! I fell in love with the cherry flavor.

Sour CherryResults
Lis
Best flavor yet

This is by far the BEST tasting flavor for One Sol creatine. Literally tastes just like pineapple coconut. Excited to see my results with this!

Pineapple
Verified reviews

Customer Reviews

4.5 out of 5 from 2,814 reviews