8-Week Booty-Focused Fitness Plan by One Sol
Designed by One Sol’s very own Certified Personal Trainer, Veronica

If you’ve ever walked into the gym and thought, "What am I even doing?" — this is for you.

The Hourglass Program is your no-fluff, booty-growing, waist-sculpting, full-body plan made to take the guesswork out of your glow-up. Designed by Coach Veronica — who’s been where you are — this 8-week program gives you the structure, support, and strategy you need to actually feel good in your routine and see real results.

You’ll train 5 days a week with workouts that bias the glutes, tighten the waist, tone the full body, and guide you through exactly how to eat and move based on your unique body type. From progressive overload and cardio timing to supplement support and mindset shifts — it’s all here, in one place, finally.

🧠 Here’s What You Get:

• 8 weeks of glute-focused training with full-body sculpting

• Weekly structure with video demos, tips, and form cues

• Nutrition guidance tailored by body type (we don’t gatekeep results)

• Cardio that supports fat loss without burning muscle

• Macro calculator, protein goals, and supplement support

• In-app access + printable tracker to stay on top of your progress

• Empowering notes from Veronica to help you keep going when motivation dips

What You’ll Walk Away With:

✅ A fuller, rounder booty without growing your quads
✅ Visible tone and strength from head to toe
✅ More energy, more confidence, more routine
✅ Less overthinking, more doing — with the results to show for it

“I built this program for the girl who wants to feel strong, sculpted, and finally in control of her journey. If you’ve ever felt stuck — I got you.”
— Veronica, CPT

Let’s train smart. Let’s fuel right. Let’s build that hourglass.
See you inside.