Hey mama! We know breastfeeding can feel like a rollercoaster — full of sweet moments, but also a ton of Am I doing this right? thoughts. And if you’re worried about whether your baby is getting enough nourishment, you’re not alone — it's one of the most common concerns moms face. Rest assured, your body is designed to adapt to your baby's needs, and giving it the right nutrients can make a big difference. But remember, every body is different, and what works for one mom might not work for another — and that's okay. We’re simply sharing this recipe as a helpful tip from Victoria, a new mom who's been in your shoes. Victoria — known on Instagram as @toriaranae — created this delicious, super simple smoothie that helped her boost her milk supply.

Here’s the scoop on this milk-making magic:

Why It Works

The Boobie Shake is made with three powerful ingredients that support your body’s natural milk production and help keep you energized during those around-the-clock feedings:

1. One Sol Chocolate Sea Salt Protein

• Breastfeeding means your body needs more protein than usual to support your milk supply, energy levels, and recovery.

• Our Chocolate Sea Salt Protein is plant-based, easy on your stomach, and packed with essential amino acids to help your body thrive.

• Bonus: Each scoop has 24 vitamins and minerals to keep you feeling strong and nourished while you’re busy being Supermom.

2. Flax Seeds

• Flax seeds are little nutrition powerhouses! They contain phytoestrogens and omega-3 fatty acids, which can help balance your hormones and naturally support milk production.

• Plus, the omega-3s are great for your baby’s brain development, and the fiber helps keep your digestion running smoothly (because, let’s be real, no new mom has time for tummy troubles).

3. Brewer's Yeast

• Brewer’s yeast might sound old-school, but it’s a total game-changer for milk supply.

• It’s loaded with B vitamins, iron, protein, and probiotics — all crucial for energy, mood support, and keeping your gut happy.

• Moms have used it for generations to support lactation, and it’s a natural, safe way to give your milk production a boost.

The Recipe

Ingredients:

• 1 scoop One Sol Chocolate Sea Salt Protein

• 1 tablespoon flax seeds

• 1 tablespoon Brewer's yeast

• 8-12 oz of your favorite milk or water

• Optional: A handful of ice to make it extra refreshing

💡 Thinking about trying this recipe? Click here to get 15% off One Sol Protein and make your Boobie Shake at home!

Instructions

1. Throw everything in the blender.

2. Blend it up until smooth.

3. Pour it into your favorite glass, shake it up, and chug it — just like our athlete does!

Mama-to-Mama Encouragement

Breastfeeding is a journey, and every journey looks different. Whether you’re exclusively nursing, pumping, supplementing, or combo feeding, remember this: You’re doing an amazing job.

Your body is incredible, and with the right nutrition, you can feel strong, energized, and confident about nourishing your little one. Give the Boobie Shake a try, and let us know how it works for you. Here’s to staying healthy, happy, and hydrated while you rock mom life. 💛

💡 Don't forget! Click here to save 15% off One Sol Protein and make your Boobie Shake part of your daily routine!

And before you go — we know how hard it can be to find the space and time as a mother to get your workouts in. Our Weekly Workouts, planned and filmed by Victoria (@toriaranae) herself,  are always available whether you have the ability to go to a gym, or you have to work out from home. These workouts fit into your busy mom schedule and serve as an opportunity to honor your body for what it's been through and what it is currently gearing up to go through. Join Victoria 5 days a week, for your free daily workout here!