If you’re just getting started on your fitness journey—first of all, welcome. 💖 We know how overwhelming it can be when you’re new to the gym, trying to eat better, and suddenly being told you need a million supplements. Spoiler alert: you don’t.

That’s exactly why we created the One Sol 4-Week System Bundle—a simple, no-stress stack with just the essentials. It’s designed for women who want to build lean muscle, burn fat, stay energized, and feel good doing it. Whether your goal is a flatter tummy, more definition, or just feeling confident in your body again, this stack covers your bases without overcomplicating things.

So, what’s inside?

1. Protein – Your Recovery & Toning Must-Have

Think of protein as the building block for your dream body. You need it to recover after workouts, build muscle (aka shape those glutes 🍑), and stay full longer. Our protein is smooth, easy to digest, and made with clean ingredients—no chalky weirdness here.

When to take it: After your workout or anytime you need a high-protein snack.

2. Pre Workout – Energy + Motivation in a Scoop

New to working out? Then you know the hardest part is often just getting there. Our Pre Workout gives you clean energy, focus, and endurance without the crash or jitters. It’s the perfect boost to help you actually look forward to your workout.

When to take it: 20–30 minutes before a workout.

3. Hydration – Electrolytes + BCAAs for Recovery

Most people think they're tired or hungry when really… they’re dehydrated. This formula replenishes your electrolytes (so you feel refreshed, not drained) and includes BCAAs to help with muscle recovery. It also contains Metabolyte, a patented ingredient to support metabolic health and endurance.

When to take it: Anytime during the day, especially around your workouts.

4. Burn – Support Your Fat Loss Goals

Burn helps boost your metabolism, curb cravings, and increase calorie burn—all without feeling overstimulated or shaky. It’s perfect for beginners who are trying to lose a few pounds, tone up, or push through a plateau.

When to take it: As soon as you wake up or 10 minutes before your first meal. 

Why This Stack Works for Beginners

• It’s simple: Just 4 products that work together without overwhelm.
  

• It’s effective: Targets fat loss, muscle tone, energy, and hydration.
  

• It’s sustainable: Helps you build habits that actually stick.
  

• It’s backed by a community: We’re here to support your journey every step of the way—through free weekly workouts, recipes, macro calculators, and more.

Common Beginner Mistakes to Avoid

Starting something new can feel like a lot—but here are a few mistakes we see often (and how to avoid them):

1. Doing too much, too fast

It’s tempting to go all in, but more isn’t always better. Start small and stay consistent. You don’t need 6 workouts a week or a perfect diet to make progress—you just need momentum.

2. Not eating enough protein

This is the biggest one. If your goal is a flatter tummy and rounder glutes, protein is your best friend. It helps with muscle recovery, fat loss, and staying full—especially when cravings hit.

3. Skipping rest and hydration

Recovery is part of the process. Sleep, hydration, and stress management matter just as much as your workouts. You’re not lazy for needing rest—your body needs it to grow and adapt.

4. Overcomplicating things

You don’t need 10 different supplements, a 1,200-calorie diet, or a two-hour gym routine. The key to results? Keep it simple, stay consistent, and focus on how you feel, not just how you look.

Final Thoughts

You don’t need to do it all at once. But if you’re ready to feel better, move better, and see changes without second-guessing everything—you’ll love the 4-Week System Bundle.

It’s not just a stack. It’s your starting line. 💪✨
Shop the 4-Week System Bundle