One Sol Creatine+ — The Science Behind the Upgrade

At One Sol, we don’t just sell supplements — we create tools to help women unlock their strength, confidence, and full potential. That means constantly asking: How can we make this better for her? Our latest answer? Creatine+ — the upgraded version of our best-selling creatine, now enhanced with leucine, and designed to help you train harder, recover faster, and see real results you can feel.

💪 What Does Creatine Actually Do?

Trying to build a rounder booty and trim your waistline? Creatine is your best friend. It helps increase the intensity and effectiveness of your workouts — especially lower body days — so you're building lean, sculpted muscle where you want it most.

Creatine helps your muscles perform better during exercise by supporting short bursts of strength and power. Unlike pre-workout, which gives you a temporary energy boost you can feel right away (like caffeine), creatine works behind the scenes — helping your muscles produce more power so you can lift heavier, push harder, and recover faster over time, especially during strength training.

With consistent use, creatine can help you:

• Gain strength and power

• Build lean muscle

• Perform better during workouts

• Recover faster between sets and sessions

We use Creapure®, the cleanest, most trusted form of creatine — sourced only from Germany to ensure top-tier quality and purity.

✨ What is Leucine and Why Does It Matter?

Leucine is key if you want visible muscle tone — especially in your glutes and legs — without bulking everywhere else. It's the ingredient that helps turn your workouts into real muscle gains, while keeping your recovery smooth and your results lean.

Leucine is a branched-chain amino acid (BCAA) that helps kickstart muscle recovery and growth after your workouts. It signals your body to repair and build lean tissue — making it easier to recover and stay consistent without feeling sore or depleted.

Leucine helps with:

• Starting the muscle-building process

• Reducing soreness and speeding up recovery

• Protecting your muscles while cutting or training hard

• Helping you hold on to muscle, even when losing fat

Think of leucine as the “go” signal for sculpting lean muscle.

🔍 Creatine vs. Leucine: What’s the Difference?

If you're wondering which one helps with booty gains — it's both, just in different ways.

🔗 How Do Creatine + Leucine Work Together?

Creatine powers your workout. Leucine powers your recovery.

When your goal is a snatched waist and sculpted glutes, consistency is everything. Creatine + Leucine helps you stay on track, build real strength, and support muscle definition in all the right places — without the bloat. Creatine and leucine are a powerful combo. Here’s how they work together to support your fitness goals:

• Creatine fuels your workouts, giving you more strength, stamina, and energy to train hard.

• Leucine helps your muscles recover and grow from that hard work — faster and more effectively.

When paired together, they help you:

• Train harder and longer

• Recover quicker

• Build lean muscle more efficiently

Stronger workouts. Faster recovery. Real results.

🌍 Our Promise: Quality You Can Trust

Your fitness goals deserve serious science and real integrity. Whether you're training for curves or cutting for definition, we’ve got you covered with clean, effective ingredients you can trust.

We made Creatine+ for women who care about what they put in their bodies. That’s why:

• We use Creapure® creatine — the highest-quality creatine from Germany

• Every batch is third-party tested (BSCG Certified) to ensure it’s clean and safe

• It’s 100% vegan, clean, and free from fillers or hidden junk

Your health and your goals matter — and we take that seriously.

🍑 Why This Matters for Your Booty Gains (and Your Waistline)

We know the goal: grow the glutes, shrink the waist — and Creatine+ is here to help you do both. Our community asked for better recovery, leaner muscle-building, and a smarter way to stay consistent, especially when focusing on lower body strength and body recomposition.

So we upgraded our creatine with leucine — and made it more sustainable with refill pouches and our iconic Booty Bottle. Because our purpose is our mission: to empower women to honor their bodies through every phase of their fitness journey.

Whether you’re training for a stronger, rounder booty or working to tone your core and feel confident in your skin, this formula supports both strength and definition. Creatine+ helps you work harder, recover faster, and sculpt lean muscle — all while supporting a body that feels just as strong as it looks.

You deserve products that actually work — and that you can feel proud using.

Welcome to Creatine+. Welcome to the next level.

Ready to feel the difference?
Tap here to shop Creatine+ →