Reaching your health and fitness goals doesn’t mean cutting out dessert—it means finding better-for-you options that taste just as good and support your body. That’s where this rich, creamy, high-protein ice cream comes in. Inspired by the viral Ninja Creami trend but upgraded with our own One Sol twist, this chocolate treat is packed with over 35 grams of protein and made with ingredients that actually work for you.

We used our fan-favorite Chocolate Sea Salt Lean Plant Protein to give this recipe that indulgent chocolate flavor—plus all the recovery-boosting benefits your muscles crave.

Why Protein is Essential (Especially for Women Who Train)

Protein does more than just help you build muscle—it plays a huge role in how your body functions and recovers. Whether you’re lifting weights, doing Pilates, going for a run, or just trying to feel stronger and more energized, protein supports your metabolism, stabilizes blood sugar, helps control cravings, and keeps you full longer.

But most women don’t get enough of it—especially if they’re relying only on meals or snacks throughout the day. That’s why incorporating protein-rich recipes like this into your routine is such a game-changer. It’s not about restriction—it’s about giving your body the nutrients it needs to thrive.

The Recipe: Chocolate Protein Ice Cream

Ingredients:

• 1 cup 2% Fairlife milk (1% works too)
  

• ½ banana
  

• 2 scoops One Sol Chocolate Sea Salt Protein
  

• ½ tsp vanilla extract
  

• 5 drops stevia extract (we swapped in Splenda)
  

• 2 tbsp unsweetened cocoa powder
  

• A handful of chocolate chips (optional, but highly recommended)
  
  

Instructions:

1. Add all ingredients (except chocolate chips) to a blender and blend until smooth.
   

2. Pour into your Ninja Creami pint container and freeze solid—overnight is ideal.
   

3. Once fully frozen, insert into the Ninja Creami and run the “Lite Ice Cream” function.
   

4. If the texture comes out crumbly, add 1–2 tbsp of milk and re-spin.
   

5. Fold in your chocolate chips, serve immediately, and enjoy.
   
   

This recipe gives major decadent chocolate gelato vibes—but with a protein count that rivals most shakes. You can also customize it with your favorite toppings (think: cinnamon dust, a pinch of flaky sea salt, or a drizzle of nut butter).

Why We Use One Sol Protein

At One Sol, our formulas are designed specifically with women in mind. Every scoop of our Lean Plant Protein delivers clean, bloat-free, plant-based protein—plus essential nutrients to support your performance, recovery, and overall wellness.

Unlike many proteins on the market, ours is smooth, easy to digest, and actually tastes good. No chalky texture, no weird aftertaste, and no unnecessary fillers. Just results you can feel and a flavor you’ll crave.

The Chocolate Sea Salt flavor is rich, balanced, and versatile—making it perfect for shakes, oats, baked treats, or yes, ice cream.

It’s Not About Perfection—It’s About Creating Something Sustainable

There’s no one-size-fits-all approach to health, but we know this much: the habits that last are the ones that feel good. That’s why we’re all about adapting, not restricting. Finding the version of healthy that works for you—and having fun with it along the way.

This recipe is just one way to make that happen. It’s protein-packed, easy to prep, and feels like a treat... because it is. You’re not “cheating” on your goals—you’re fueling them.

Ready to Try It?

Give this recipe a go using our Chocolate Sea Salt Lean Plant Protein—or add your own twist with your favorite One Sol flavor. Whether you’re into Churro, Fresas, or Horchata, there’s no wrong way to ice cream your way to your goals 💪🍦

Shop Our One Sol Protein Selection Today!