Looking for a quick, healthy breakfast that keeps you full and energized? Or maybe you need a guilt-free solution to those late-night sweet cravings? This Horchata Protein Chia Pudding has you covered. Packed with protein, fiber, and healthy fats, it’s the perfect option to start your day strong or satisfy your sweet tooth without derailing your health goals.

The Power of Chia Seeds

Chia seeds may be small, but they offer a big boost to your health! They are full of fiber, which helps with digestion and keeps you feeling satisfied for longer. This makes them a great choice for anyone focusing on health and fitness. Chia seeds are also rich in omega-3 fatty acids, supporting your heart and helping to reduce inflammation. They provide plant-based protein, which is important for muscle repair and energy. When you mix chia seeds with liquid, they turn into a thick, pudding-like texture. This makes them perfect for a quick and easy breakfast or snack!

Why One Sol Horchata Protein is Your Best Friend

Our One Sol Horchata Protein Powder is packed with high-quality protein to support muscle recovery, boost metabolism, and keep you full for longer. The sweet, creamy horchata flavor makes it feel like you’re indulging in dessert—minus the guilt. Whether you’re enjoying it in the morning or as a nighttime treat, this protein-packed pudding will help you stay on track with your health and fitness goals.

Making Healthy Eating Simple and Satisfying

We know life can get busy, but that doesn’t mean you need to sacrifice your health. This chia pudding recipe is quick and easy to make, so you can prep it ahead of time for breakfast or whip it up when you’re craving something sweet. Plus, with customizable toppings, you can keep it exciting every time.

Ingredients:

• 1/2 cup chia seeds
• 2 cups milk of your choice
• 1 scoop One Sol Horchata Protein
• Toppings: strawberries, almonds, raw cacao nibs, and agave syrup

Instructions:

1. Mix Chia Seeds and Milk: In a bowl, add 1/2 cup chia seeds. Pour in 2 cups of milk and stir well.
2. Let it Sit: Let the mix sit for 5-10 minutes, then stir again to avoid clumps. Refrigerate for 2-4 hours or overnight.
3. Add Protein Powder: Once the chia pudding has set, mix in 1 scoop of One Sol Horchata Protein. If it’s too thick, add a bit more milk.
4. Add Toppings: Serve the pudding in bowls or jars and top with strawberries, almonds, raw cacao nibs, and agave syrup.
5. Enjoy! Whether it’s your morning fuel or a late-night treat, this chia pudding will keep you on track while satisfying your cravings.

Nutrition Facts (Per 1 cup of chia pudding with toppings):

• Calories: 470
• Protein: 34g
• Carbohydrates: 35g
• Fat: 24g
• Fiber: 26g

This recipe is not only tasty but also supports your health and fitness goals. Whether you're starting your day or satisfying a sweet craving, it's a winner. Want to try this recipe at home? Make sure to check out One Sol Horchata Protein to get the delicious protein that makes this pudding so special. Here's to making healthy living simple and satisfying!

Click here for a step by step video guide!