If you're looking for a quick, low-calorie snack that actually hits your protein goals — this is it. These frozen churro yogurt bites are made with just 3 ingredients, take less than 5 minutes to prep, and pack a powerful 38g of protein per serving. They're lean, creamy, and taste like dessert. Your glutes will thank you later. 🍑

🧾 What You’ll Need:

• 1 serving of One Sol Churro Protein
  

• ¾ cup plain Greek yogurt (non-fat or 2%, your choice!)
  

• Cinnamon (to taste — we like it generous)
  

Optional: extra cinnamon or a light dusting of cocoa for topping.

👩🍳 How to Make It:

1. Mix it up: In a bowl, combine one scoop of One Sol Churro Protein with your Greek yogurt. Stir until smooth and creamy.
   

2. Shape it your way: Form the mixture into bite-sized balls or press it into a silicone mold for fun shapes. No mold? No problem — a spoon and a little creativity do the job.
   

3. Freeze: Pop your bites into the freezer for about 2–3 hours, or until fully set.

4. Enjoy: Snack away! These are perfect post-workout, pre-dinner, or honestly, whenever that sweet tooth kicks in.

💡 Pro Tips:

• Want it even creamier? Add a splash of almond milk while mixing.
  

• Prefer extra sweetness? A drizzle of honey or a pinch of monk fruit does the trick.
  

• Make a big batch and store in an airtight container in the freezer for easy grab-and-go snacks.

🛒 Shop the Star Ingredient:

One Sol Churro Protein – our signature plant-based protein with warm cinnamon sugar flavor and 20g of protein per scoop.

Got a fun variation? Tag us on IG or TikTok @onesol and show us your churro snack creations — we might feature you next 💫
And don’t forget to drop a comment with what recipe you want to see next!