A high-protein, creatine-powered treat for your glutes — and your taste buds

There’s no better way to fuel your fitness goals (and your 🍑 gains) than with a smoothie that tastes like dessert and helps you build muscle. This Peach Cobbler Smoothie is our new go-to for late summer — sweet, creamy, high in protein, and secretly packed with everything your glutes need post-workout.

Whether you're recovering from a lower body lift or just need a midday pick-me-up that supports your strength goals, this smoothie does it all. With 38+ grams of clean, plant-based protein and a boost of Creatine+, this recipe is designed to help you stay consistent, nourished, and one step closer to your best self.

💪 Why this smoothie supports booty growth:

• Protein for muscle repair & recovery: Our One Sol Protein is packed with 21g of clean plant protein per scoop — ideal for post-workout refueling and glute development.
  

• Creatine+ for strength & fullness: Creatine increases muscle strength, volume, and performance. That “booty pump” you love? This helps keep it around.
  

• Carbs + cinnamon = growth & taste: Quick oats and peaches give your body the glycogen it needs to rebuild and refuel — while cinnamon and banana add that cobbler warmth and texture.
  

• Fun, sustainable, delicious: You don’t have to suffer to see results. This smoothie proves that the best routines are the ones you actually enjoy.
  
  

🧾 Ingredients:

• 1 scoop One Sol Protein
  (Vanilla Caramel Cupcake or Churro recommended)
  
  

• 1 scoop Creatine+
  
  

• 1 cup frozen peaches (fresh works too if peeled & sliced)
  
  

• 1/3 cup quick oats
  
  

• 1/2 frozen banana
  
  

• 1/2 tsp cinnamon
  
  

• 1/2 tsp vanilla extract
  
  

• 1 cup almond milk (or milk of choice)
  
  

• Optional: 1 tsp honey or maple syrup if you want it sweeter
  
  

🥣 Instructions:

1. Add all ingredients to a blender.
   
   

2. Blend until smooth, creamy, and peach-cobbler-level delicious.
   
   

3. Pour into a glass or shaker cup. Dust with extra cinnamon and garnish with a peach slice if you're feeling cute.
   
   

4. Sip post-leg day or any time your booty deserves a little love.
   
   

✨ Pro Tip:

For an even thicker texture, add a few ice cubes or a spoonful of Greek yogurt. You can also prep smoothie packs in advance and freeze them for a quick blend-and-go option during the week.

💬 Final Thoughts:

High-protein doesn’t have to be boring. And your booty-building routine doesn’t have to mean choking down chalky shakes or eating plain chicken and rice. This smoothie is a reminder that the journey to your strongest, most confident self should taste good — and feel even better.

🎥 Call To Action:

Tried it? Tag us @onesol and show us your smoothie glow-up. Or give this recipe your own twist using your favorite One Sol Protein flavor — we can’t wait to see what you create 💛