If you’ve ever tried to hit your daily protein goal, you know it can get repetitive. The same shakes, the same chicken and rice, the same snacks… day after day. And while consistency matters, so does enjoyment. The truth is, the best “diet” or “plan” is the one you’ll actually stick to, which means finding ways to keep things fresh, fun, and full of flavor.

That’s why we’re always in the kitchen testing new recipes to help break the monotony and bring some excitement back to your routine. Enter: 48g Protein Churro Pancakes—a warm, fluffy, cinnamon-sweet breakfast that packs nearly 50 grams of protein without feeling like “protein food.”

The Secret Ingredient: One Sol Protein

At the heart of this recipe is our One Sol Churro Protein Powder- and it’s more than just a flavor boost. Not only does every scoop contain:

• 21g of lean plant protein to support lean muscle and keep you full longer.
  

• A complete amino acid profile for optimal muscle recovery.
  

• 24 essential vitamins & minerals to help fill daily nutritional gaps.
  

• 1,000 mg of sunflower-based BCAAs to support endurance and repair.
  

It blends seamlessly into the batter, delivering that warm churro flavor while upgrading your breakfast into a nutrient-packed powerhouse.

Ingredients (Makes 1 serving: ~48g protein total)

• 1 scoop (31g) One Sol Churro Protein Powder – 21g protein
  

• ½ cup oats – 5g protein
  

• 1 jumbo egg – 8g protein
  

• ½ cup plain nonfat yogurt (or Greek yogurt for extra creaminess) – 14g protein
  

Instructions

1. Blend your base: Pulse oats in a blender until you have a fine flour.
   

2. Mix the batter: In a bowl, combine oat flour, Churro Protein Powder, egg, and yogurt. Stir until smooth. Add a splash of almond milk or water if needed.
   

3. Cook: Heat a nonstick skillet over medium. Lightly spray with cooking oil. Pour batter into pancakes.
   

4. Flip: Cook 2–3 minutes per side until golden and fluffy.
   

5. Serve: Stack high, top with fruit, sugar-free syrup, or cinnamon.
   

Why You’ll Love Them

✅ 48g of high-quality plant protein in one serving
✅ Balanced carbs, protein, and healthy fats
✅ Warm churro flavor without the sugar crash
✅ Quick enough for busy mornings

These pancakes are proof that eating for your goals doesn’t have to mean eating the same thing every day. When you enjoy what you’re eating, you’ll stick with it- and that’s where the real progress happens.

Your Turn to Try

Ready to make your mornings a little sweeter and a whole lot more satisfying? Grab a bag of One Sol Churro Protein, whip up these pancakes, and see just how delicious hitting your protein goals can be.

📸 Don’t forget to snap a pic and tag us @onesol- we can’t wait to see your stacks!