Many male gym goers consider protein intake to be a critical part of their overall nutrition plan. Whether it’s shakes after the gym or a quick bar from their backpack—protein is arguably the most important macronutrient available. However, some women tend to be less fixated on protein intake, due in part to the fact that they may think it’s not important to their overall physique and development.
The truth of the matter is that protein intake is crucial for both sexes. If you’re focused on building muscle, losing body fat and improving your overall physique—protein is one of the biggest variables that should be properly measured and tracked. Failure to get enough protein in your diet can be detrimental to your overall physical development regardless of sex.
We’ll take a look at why protein intake is important for all people—whether you’re male or female. Furthermore, we’ll dive into types of protein and which sources may be the best for your individual dietary needs.
Why is Protein Important?
There are three macronutrients that make up the profile of any food. They include carbs, fats and proteins. While each of these are important for overall bodily function—protein is the most critical for muscle development and fat loss.
Protein is an essential component of overall muscle development. Not only does it improve muscle growth, it also enhances bone density and lean muscle tissue. It makes up the building blocks of muscle tissue in the body. Protein molecules are made up of amino acids that are responsible for the muscle building process.
In addition to triggering the anabolic process—protein synthesis occurs through the repair and maintenance of muscle tissue, which is aided by protein intake. When people workout muscle tissue is torn down and protein helps muscles recover. In order to build and maintain muscle—individuals must get adequate amounts of protein.
Protein for Fat Loss
Protein is also important for overall fat loss. Higher protein intakes help to boost metabolism, reduce appetite and regulate hormones (1). Numerous clinical studies have pointed to the efficacy of higher protein diets in overall fat loss and weight management.
Some women may believe protein is less important for them if they are less focused on building muscle. The truth is regardless of sex—individuals who increase protein intake tend to consume far fewer calories and are more successful with their weight loss goals. Furthermore, once more muscle is built—individuals are able to burn more calories due to a faster metabolism and increased energy expenditure. In other words—the more muscle your body has the higher the rate of fat loss.
Aside from fat loss and muscle development—protein also plays a role in several other functions within the body including:
- Reduces appetite and hunger (2)
- Improves overall bone health (3)
- May help lower blood pressure (4)
- Improve immune system function (5)
The health benefits of protein make it crucial for the overall bodily function of any individual. Whether you’re an active gym goer or simply a person that is looking to improve their overall health—protein is a critical component of overall body function.
Best Sources of Protein
Contrary to popular belief protein can be obtained from a variety of different sources. While chicken, beef and other meat sources are some of the most commonly thought of protein sources—the truth of the matter is that protein can be obtained from a number of other foods.
Whey protein is commonly used as a typical protein source, but the problem is a vast percentage of the population is lactose intolerant. In fact, approximately 65% of the human population struggles to properly digest lactose (5). In some countries nearly 100% of the population may struggle with lactose intolerance.
Due to this fact, many women are turning to plant protein as a viable alternative to traditional whey protein. Some females may have issues with gut and digestive problems. The beauty of plant-protein lies in its hypoallergenic properties. People who consume plant protein are less likely to experience potential digestive issues.
Pea protein is one example of a high-quality protein source that is plant-based and lactose free. Some of the other benefits of plant protein include:
- Increased fiber intake
- Decreased risk of cardiovascular disease and disorders
- Reduced risk of cancer
- Higher vitamin and mineral content
Women are more likely to be lactose intolerant than men. In fact, women between the ages of 25 and 49 experience the highest incidence of lactose intolerance amongst all groups. Due to these figures women may substantially benefit from taking plant protein supplements as a viable alternative to traditional whey protein sources.
Finding the Right Plant Protein Source
With many plant protein sources on the market today—it can be difficult to find the right product to fit your individual lifestyle. At One Sol we’ve created the perfect plant protein source designed specifically for women.
Good health begins and ends with solidified nutrition. One Sol Lean Plant Protein was created to help simplify your life. Build lean muscle while encouraging your body to burn more fat. A single scoop will help you recover from workouts quicker, build muscle and burn fat better than ever before!
Each scoop of One Sol Protein contains only 110 calories and has 21g of protein! As an organic brown rice and pea protein source—One Sol is jam packed with over 24 vitamins and minerals and is 100% vegan friendly.
If you’ve been searching for the right protein source to add to your dietary plan—look no further than One Sole Lean Plant Protein. We’re here to empower you to live your best life and that begins with your health. What are you waiting for? Feel free to reach out and contact us today!