Top 15 Superfoods

The term “superfood” is widely thrown out in the media today. When you think of a superfood, a few words most likely come to mind. Although a variety of different foods can commonly be categorized as a superfood, you might wonder what the actual definition is.

Most nutritious foods possess an abundance of health benefits that improve overall health and well-being, but you may be wondering what actually constitutes a superfood. In this piece we’ll dive into what a superfood is and some of the top ones you can consume.

What is a Superfood?

The term superfood is a popular label that is used to describe foods that are nutritious and beneficial to one’s health due to their high content of nutrients, antioxidants, and bioactive compounds. Most frequently they are used to promote overall well-being, prevent disease, and provide a number of health benefits.

Superfoods typically possess a high concentration of a combination of the following elements:

  • Nutrients: Foods that are rich in essential vitamins, minerals, and macronutrients such as protein and healthy fats. Foods high in vitamin C, vitamin K, and omega-3 fatty acids are considered to be high in nutrients.

  • Antioxidants: Foods high in antioxidants protect cells from oxidative damage from free radicals, which most frequently are associated with chronic disease and aging. 

  • Phytochemicals: Many superfoods contain bioactive compounds such as phytochemicals such as turmeric or polyphenols in green tea that have anti-inflammatory and antioxidant properties.

  • Fiber: Foods that are high in dietary fiber can be considered superfoods due to their ability to support digestive health, regulate blood sugar, and promote overall fullness.

  • Superfoods are considered part of a healthy diet, however, there is no one size fits all. Balanced diets include a wide range of foods that help meet your nutritional requirements. 

    Common Superfoods


    As a fruit native to south-central Mexico, avocados are now grown and enjoyed worldwide. They are high in healthy fats and provide a number of health benefits ranging from heart health to anti-inflammatory properties. Although they are calorie dense, their caloric intake can be justified due to their numerous health benefits.


    Blueberries are highly nutritious and are antioxidant rich and have a number of heart health benefits. Additionally, blueberries improve brain health, have anti-inflammatory properties, and improve overall eye health. Blueberries are highly voluminous given their low calorie content and can be a satisfying snack to help with weight loss.


    Broccoli is a green, cruciferous vegetable that is known for its wide array of health properties. With a rich nutrient profile, high dietary fiber content, and antioxidants – it can help improve heart health, eye health, bone health, and more. It can also enhance the absorption of fat-soluble vitamins.

    Chia Seeds

    Chia seeds are nutrient-dense seeds that originated from a plant Salvia hispanica, native to Central and South America. These seeds have an impressive nutritional profile and health benefits including: improving digestive health, heart health, and bone health. They can reduce inflammation and lower the risk of chronic diseases.


    Eggs are one of the most versatile foods on the planet that can be cooked in a number of different ways. They’re a quality source of protein, contain numerous vitamins and minerals, and contain healthy fats that can significantly increase the risk of heart disease. They’re considered a nutritious and healthy food choice as part of a well-balanced diet.


    Garlic is a pungent and flavorful bulbous plant used for culinary and medicinal purposes. With its rich content of bioactive compounds, it has been clinically proven to improve cardiovascular health, have antioxidant properties, and reduce inflammation. Garlic is part of a balanced and varied diet that can help to support your overall health.


    Kale is a leafy green vegetable that is often hailed as one of the foods prized for its exceptional nutritional value and health benefits. It’s rich in nutrients, high in antioxidants, and can help improve heart health by lowering blood pressure, reducing cholesterol levels, and lowering the risk of heart disease.


    As a traditional Korean fermented side dish, kimchi can provide people with numerous health benefits. Kimchi is a probiotic, nutrient-rich, and high in antioxidants and can reduce the risk of chronic diseases. It helps to support immune system function and can even help with inflammation.


    Quinoa is often heralded for its impressive health benefits and cooking versatility. As a good source of protein, fiber, and vitamins and minerals – it is a delicious and nutritious way to support health and well-being. 


    Salmon is one of the best foods and natural sources of omega-3 fatty acids that helps improve heart health, brain health, and eye health. It is rich in essential nutrients and can lower the risk of cancer while improving cognitive function. Salmon can also reduce the risk of stroke and improve overall cardiovascular health by reducing blood pressure and cholesterol levels.

    Soy Tofu

    Soy tofu is a popular plant-based protein that can be incorporated into a variety of different dishes. It helps to reduce the risk of chronic diseases and improves bone health and digestion. Low in saturated fat and rich in vitamins and minerals, soy tofu promotes digestion and regular bowel movements.


    Spinach is a green leafy vegetable that can be added to a wide range of dishes. Improving heart health, bone health, eye health and digestion are just a few of the health benefits of regular spinach consumption. It’s also low in calories and high in fiber – making it a nutritious addition to a number of different meals.


    Tomatoes are a widely consumed fruit often used in a number of cooking recipes. As a rich source of antioxidants, tomatoes help to prevent cancer, improve eye health, and even promote healthy skin. 


    Yogurt is a dairy-based product that is created by fermenting beneficial bacteria. With its probiotic content, nutrient-rich profile, and reduced risk of cardiovascular disease – it can be a delicious way to support your overall health and well-being. The probiotic content in yogurt can even support mental health and well-being.

    Become a Superhero with Superfoods

    Superfoods are nutrient-dense and provide a wide range of health benefits due to their high content of vitamins, minerals, antioxidants, and other beneficial compounds. These foods can help promote overall health and well-being when incorporated into a healthy diet. 

    If you’re looking to improve your overall health and well-being, start consuming any of the superfoods listed in our blog today. We’re here to help guide you on the path towards becoming the best version of yourself physically, mentally, and spiritually.