The 3 Supplements Everyone Should Be Taking

Figuring out which supplements you should be taking is probably the most overwhelming part of starting a fitness journey. While supplements aren’t a necessity, they are a valuable tool that you can use to accelerate your results by improving your performance, recovery, and body mechanics.

It goes without saying that no matter your goals, you have to be ready to put in the work. No amount of supplementation will give you the results that proper nutrition and exercise will yield. But what supplements will do is boost the results of your healthy habits so you’ll be taking two steps forward instead of one. 

Regardless of your goals or level of expertise, there are three supplements that are absolute staples in anyone’s supplement stack. Together, these three supplements will help you build lean muscle mass, increase your body’s fat burning capabilities, enhance your performance, and accelerate your results! 

Protein

Protein is one of three macronutrients your body requires to function, and it’s arguably the most important. 

From making up the tissues that form your organs to the neurotransmitters that send and receive messages to and from your brain, Protein is often referred to as “the building block of life.”

One of its most important roles, however, is building and repairing muscle tissue. 

Your body uses protein to build and repair muscle that has been damaged during exercise in a process called protein synthesis. 

Most women do not get enough protein through their diet for even just general health purposes; and when it comes to reaching a fitness goal, you want to be even more aware and specific with your protein intake. 

Whether your goal is to lose weight or build muscle mass, getting enough protein in your diet will make a world of difference. 

With higher thermogenic properties than any other macronutrient, protein has the ability to boost your metabolism and increase the number of calories you burn. It also takes more time to digest compared to carbs and fats, keeping you satiated for longer periods of time helping you fight unnecessary hunger cues. 

Finding a high protein, low carb, low fat, and low calorie protein powder can appear challenging. And it is. Luckily, ONESOL™ offers Lean Protein Powder that is not only 100% vegan and high in protein, but it’s also a low calorie, vitamin enriched, low carb and low fat option that doesn’t leave you feeling bloated and actually tastes amazing with a silky smooth finish. 

So with only 110 calories per scoop, you can either create high protein, low calorie meals that will help you lose weight while preserving muscle mass, or use it as a tool to up your protein intake so you can build lean muscle without gaining unnecessary fat. 

BCAAs

BCAAs, or branched chain amino acids, are three of the nine essential amino acids your body needs to build and repair muscle properly but cannot acquire by itself. 

During a process called protein synthesis, your body breaks down muscle protein and rebuilds it immediately after. If your body lacks amino acids or protein to rebuild the broken down muscle protein properly, you experience what we know as muscle wasting. BCAAs help prevent muscle breakdown and waste by supplying your muscles with the essential amino acids it needs to create and preserve muscle protein. 

On top of preventing muscle waste, BCAAs also help increase muscle growth, decrease recovery time, and enhance performance by reducing exercise fatigue- all of which lead to your ability to power through a workout like never before.

ONESOL™ takes it one step further by infusing their BCAAs with electrolytes, turning it into the ultimate hydration formula. This means that you would drink your BCAAs during your workout to not only prevent muscle waste and boost your performance, but to also keep you hydrated with the use of powerful minerals that are vital to many key functions in the body. 

Regardless of your goals, you need to put in the work. If you’re trying to lose weight, then you need to be able to put in the work to burn those calories. And if you’re building muscle, then you need to be able to go hard enough to really make your muscles work so they can get stronger and grow in size. Either way, you need to bring your A game. And with the right amino acids backing up your muscles and keeping your body hydrated, nothing’s getting in the way of you and your goals.

Creatine

Creatine is the single most researched and proven supplement to help enhance performance and boost results. It’s an amino acid that your body produces naturally to store in your muscles and help with the production of ATP, your body’s very own energy currency.

However, in order to see any real effects on your muscle growth, you would have to get it through outside sources. The good thing is you can find creatine in protein sources such as red meat and seafood. The bad thing is you would have to consume about 500 grams (that’s over 1lb!) of red meat a day in order to get the amount necessary for muscle growth- this is where ONESOL™ Creatine comes in. With 3g of creatine in every scoop, ONESOL™ Creatine gives you the purest and safest form of creatine proven to help you increase muscle mass by:

• Allowing you to increase your workload in a single training session
• Enhances communication between your cells so you’re sharper during your workout
• Increases cell hydration by pulling water from your body into your cells, increasing their size in volume which allows them to work harder
• Reduces protein breakdown
• Reduces lactic acid breakdown

This allows you to instantly boost muscle capacity resulting in an increase in strength, resistance to fatigue, and endurance meaning you will be able to push through even the hardest of workouts within a single session. 

And while it seems counterintuitive for someone who’s trying to lose weight to want to increase muscle strength, and by default muscle mass, it’s important to note that building muscle is the most efficient way to burn fat. Seeing as muscles require far more calories to simply maintain, the more muscle you build, the more fat you’ll be burning. 

Regardless of your goals or level of expertise, ONESOL™ Protein, BCAAs, and Creatine are absolute staples in anyone’s supplement stack. When taken together, these supplements will help you build lean muscle mass, increase your body’s fat burning capabilities, enhance your performance, and accelerate your results!