When it comes to working out and achieving results – it helps to have each and every variable in place. Whether it be workouts, diets or hydration, all components need to be locked in in order to optimize peak performance and abilities. However, stress is often times one of the most overlooked variables when it comes to health and nutrition.
Did you know that more than 75% of the American population has experienced some level of physical or mental stress in the last month?
Minimizing stress is a critical factor when it comes to maximizing muscle gains, increasing muscle mass, and improving performance. In this piece, we’ll dive into how stress impacts your performance in the gym and ability to build muscle.
What is Stress?
Stress isn’t technically a disease, but it can have everlasting effects on an individual’s mental health. The body responds to external stressors and can affect us physically, mentally, and emotionally. Whether it be professional, personal, or emotional – stress can impact each of us individually at any time.
Perhaps you’re going through a breakup or relationship struggles. Maybe your boss has been giving you tight deadlines at work. Whatever the case may be, chronic stress can contribute to a number of health problems and systemic physical issues.
What Causes Stress?
When the body faces a perceived threat of any kind, stress levels rise and hormones such as cortisol, epinephrine, and norepinephrine are released causing increased alertness, tense muscles, and heightened blood pressure. Short term, stress can contribute to depression, anxiety, and trouble sleeping. In the long term, chronic stress can even lead to high blood pressure, heart disease, anxiety disorders, and gastrointestinal disorders.
Over 80% of the US population experiences stress on the job to some degree or capacity. Chronic stress levels can impact the body tremendously. Stress releases a hormone known as “cortisol” which causes a fight or flight response which in turn manages blood pressure, reduces inflammation, boosts blood sugar, and controls protein, fat, and carb storage.
How Stress Impacts Your Physique
Stress and the release of cortisol impacts your body in various physical and mental ways. When it comes to your physique, here’s how stress can affect your body negatively.
Although it is not possible to eliminate all forms of stress from your life, individuals can use stress to their advantage as a motivational boost to perform physical activities that can reduce the risk of potential stressors in your life. Taking the proper steps necessary to recover mentally and physically is the key to successfully managing stress levels.
Get Your Beauty Sleep
Optimizing your sleep habits is crucial to improving your overall health and well-being. When it comes to building muscle, getting lean is as easy as adding ONE SOL Beauty Sleep to your nightly routine. Our unique proven formula will work while you sleep to help your body release and burn more fat while simultaneously beautifying your hair and nails and enhancing your morning mood in one simple formula.
If you’re looking to improve your beauty sleep, try ONE SOL’s Beauty Sleep Fat Burning Sleep Gummy. Burn more fat while regulating your mood and brain activity. What are you waiting for? Try ONE SOL’s Beauty Sleep Fat Burning Sleep Gummy today.
References:
