Sleep is often considered one of the most integral elements of a healthy, well-rounded life. However, many people neglect or overlook sleep when it comes to their lifestyle. You eat healthy, you exercise – you even drink a gallon of water daily. However, many individuals still do not get the daily recommended amount of sleep. 

Over 1 in 3 adults report not getting enough rest or sleep every day. Furthermore, 40% of adults report falling asleep during the day at least once per month (1).

The recommended amount of sleep daily for adults is approximately 7 to 9 hours per night. Women tend to be on the higher end of the spectrum while men typically require less sleep. Getting less than the recommended amount of sleep can lead to a number of health problems including poor health, weight gain, and increased body mass index.

In this piece, we’ll take a look at how sleep can impact your life and what you can do to combat it. 

Why Do We Need Sleep?

Sleep plays a vital role in maintaining good health and well-being throughout your life. As you sleep, your body is working to support healthy brain function and maintain your physical health (2). When people are children and teens, sleep also helps to support growth and development. Inadequate amounts of sleep can raise your risk for chronic health problems and affect your inability to react, work, learn and function throughout daily life.

The Impact of Lack of Sleep

Having poor sleep habits can lead to a number of systemic long-term health problems. That’s why ensuring you get the proper amount of sleep is so critical to longevity. There are a number of health problems that can ensue due to lack of sleep including:

• Heart and circulatory problems: People who do not sleep enough are put at a higher risk of coronary heart disease, obesity, and stroke.

• Hormone issues: Your body releases hormones at different times of the day related to your sleep patterns and overall circadian rhythm. Having a lack of sleep can impact overall hormone issues.

• Metabolism and sleep: Not getting enough sleep can lead to higher levels of hormones that control hunger and decrease the ability to respond to insulin.

• Immune System Deficiency: The lack of sleep can make you more susceptible to everything from infections and colds to more serious illnesses.

As you can see, sleep is critical for nearly all functions of the body. If you want to improve your health and maximize your overall performance in every element of life, making sure you get enough sleep is of the utmost importance. 

Get Your Beauty Sleep

Not getting enough sleep is like leaving money on the table. Sleep is a crucial tool for improving all aspects of your life. ONE SOL Beauty Sleep is a Fat Burning Sleep Gummy that has been proven to work while you sleep to help your body release and burn more fat. Enhance your morning mood and sleep better today with ONE SOL.

If you’d like to learn more about ONE SOL Beauty Sleep, feel free to contact us for more information. We’re here to help you improve every aspect of your life, one sleep at a time.

References:

1. https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.
2. https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=Sleep%20plays%20a%20vital%20role,and%20maintain%20your%20physical%20health.