Menstruation is a difficult yet necessary biological process for women. Each and every month a woman’s body is primed for pregnancy. If pregnancy does not occur during this specific timeframe, the uterus or womb sheds its lining by discharging blood and other tissue from the body. Although it may be more difficult to get your workout in, women can choose specific exercises and routines catered to their specific needs each time of the month.
Although you may experience various symptoms throughout your menstrual cycle such as cramps, fatigue, or emotional fluctuations – exercise doesn’t have to be difficult. In fact, working out can help you feel better during these times of distress.
Cycle synching your exercise routines can be a useful tool for helping you feel better during the menstrual cycle. Let’s take a look at how you can properly cycle your exercises.
What is Cycle Synching?
The concept of cycle synching is relatively simple in theory. Instead of performing your typical workout routine, each day is specifically tailored to the current phase of your menstrual cycle. The four phases of the menstrual cycle include: menstruation, the follicular phase, ovulation, and the luteal phase. Hormone levels can vary during each phase, so it can be beneficial to cater workouts towards your body’s specific needs.
Workouts can impact your hormonal balance, therefore you should be mindful of how your body is feeling to maximize your performance.
What Types of Exercises Should You Do?
Here are some examples of exercises you can focus on throughout each phase of menstruation.
Tracking your period is critical to maximizing your workout performance throughout the month. Using cycle synching can help you cater your workouts and individual goals towards specific time periods of the month. Becoming cognizant of your energy levels, mood, and exercise performance will go a long way towards helping you stay active and healthy.
If you’ve been searching for the right workout program, we’ve got you covered. No matter what time of the month, we help you design workouts that meet your specific needs. Whether you’re looking to lose fat, build muscle, or simply feel better – our team of experts will provide you with the knowledge and guidance you need to perform at your very best.
If you’re ready to start becoming the best version of yourself, we’ve got you covered. Our team of knowledgeable trainers and nutrition experts can create programs that suit your needs. What are you waiting for? Summer is right around the corner, start becoming the best version of yourself today!