We all know how important a good night's sleep is, especially when we're dedicated to improving our health and fitness. For women aiming to feel their best, restful sleep is key for muscle recovery, mental clarity, and overall well-being. During sleep, our bodies repair and recharge, helping us find balance. Without enough sleep, reaching our health and fitness goals can feel difficult.

The Sleepy Girl Mocktail is a delightful drink made to help you relax and get ready for a peaceful night's rest. It fits perfectly into your evening routine. This soothing mocktail features One Sol Magnesium, which helps reduce stress and relax your muscles, promoting deep sleep. Magnesium is essential for recovery and a healthy sleep cycle. Studies show that not getting enough magnesium can lead to insomnia, fatigue, and muscle cramps.

Along with tart cherry juice, a natural source of melatonin, this mocktail gently signals your body that it's time to wind down. The juice is packed with antioxidants, which help reduce inflammation—a great bonus for your post-workout recovery. Tart cherry juice has been used for a long time to help with sleep issues and can improve both the quality and length of your sleep.

To make it even more refreshing, we've added Ginger Limeade Poppy soda. The ginger adds a fun flavor and helps with inflammation and digestion, setting you up for a good night's sleep. Ginger has been used for ages in traditional medicine to help with many issues, including nausea and digestion.

If you’re a wellness girly who likes to romanticize the journey, this mocktail is perfect for helping you feel calm and ready to take on the next day after a full night's rest. So, take a moment for yourself—sip and let your body relax as the calming ingredients work together to support your restful sleep.

Ingredients:

• 2 capsules One Sol Magnesium (opened and poured out)
• 4 oz tart cherry juice
• 1 can Ginger Limeade Poppy soda (or ginger soda of your choice)
• Ice
• Fresh mint or lemon slice for garnish (optional)

Instructions:

1. Open 2 capsules of One Sol Magnesium and pour the contents into a glass, imagining your stress melting away with each granule.
2. Add the tart cherry juice and stir until the magnesium powder dissolves, allowing the natural melatonin to start working.
3. Fill the glass with ice and gently pour in the Ginger Limeade Poppy soda, enjoying the refreshing fizz.
4. Stir lightly to mix all the ingredients, taking a moment to appreciate this simple act of self-care.
5. If you like, garnish with fresh mint or a lemon slice for a lovely touch to your evening routine.
6. Take a sip, close your eyes, and let your body unwind as the calming ingredients support your restful sleep.

This Sleepy Girl Mocktail is a wonderful way to end your day on a high note, preparing both your mind and body for the restful sleep you deserve. With each sip, you’re investing in your recovery, health, and wellness journey.